Episode #30: The Power of Mindset in Helping You Achieve Your Goals
Listen to the episode: Today my conversation with motivational speaker and author Alan Stein Jr. was nothing short of passionate. As a former basketball coach and trainer, he talked about how mindset and behavior change are integral components of achieving success; and that it’s not just about compartmentalizing actions or checking off boxes. His […]
Episode #29: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
Listen to the episode: I had such a great conversation with Nancy Levin today, I can’t wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched upon and I am sure […]
Episode #28: Tips To Help Prevent Cancer – Making Changes That Matter
Listen to the episode: Phew! Today I was fired up to have that “c” word conversation. Last week Dr. Cordova and I talked about hormones, the stigma around them and the concerns about hormone replacement and cancer. Today I wanted to address prevention. There is so much fear associated with cancer and rightly so. […]
Episode #26: The Lost Art of Cooking
Listen to the episode: Today we talk about food! Jeanne Petrucci is a woman on a mission to help us all get back into the kitchen. She is a fellow registered dietitian – and also a nutrition educator. She is dedicated to helping us connect the dots between the importance of getting back […]
Episode #25: How To Eat Healthily At College
Listen to the episode: I am super excited to share today’s podcast with everyone because this one is near and dear to my heart. I was able to grab 2 of my 3 children – Lindsay and Ashley – and sit down with them for a candid conversation about food, health, stress, and […]
Episode #24: A Skeptic’s Journey Into Functional Medicine
Listen to the episode: Today I was privileged to have an amazing conversation with one of our long-time clients, Rob Isbitts. Rob’s journey initially began when he sought us out for treatment of his ongoing digestive issues. Rob was the consummate skeptic and it was only after the process of diagnosing and subsequently […]
Episode #23: How To Face The Fears Of Change To Improve Your Health For Good
Listen to the episode: In today’s discussion with our amazing health coach Michele Baron, I got to put her in the client spotlight! Michele talks candidly and openly about how she confronted her fears about testing and how she embraced the process of change. Michele talks about how she, like so many of […]
Episode #22: Genomics: Your Questions Answered
Listen to the episode: I had a great conversation on the podcast this week with my friend and colleague Amanda Archibald. Amanda and I have been working together in this genomic space for years and I consider her my genetic sister! We took a deep dive into all things genetic and looked at […]
Episode #21: Gut Health, Your Questions Answered
Listen to the episode: I was so excited to hear all of the great feedback from our podcast with Dr.Marie Van der Merwe (episode 20), and I’m delighted that so many of you found it so beneficial. So we decided to follow up that episode with answers to questions that we received from some […]
Episode #20: Gut Health Isn’t Sexy, But May Be The Answer You’re Looking For
Listen to the episode: Do you think only stomach pains indicate you have something wrong with your GI system? Did you know that most of your immune system is in your intestines? Did you know that you could be completely asymptomatic and have something very wrong with your body? Your weight is very […]
