Episode #6: No One Else Had Survived This
Listen to the episode: Anyone who has ever heard the dreaded words, “you have cancer,” knows that life simply turns upside down and the “return to normal” is almost never a straight line. On this episode, my client and friend Melanie, shares when she was diagnosed with esophageal cancer little did she know how important […]
Episode #5: When Your Kid Is The One Who’s Sick
Listen to the episode: It’s one thing if you’re the one who’s suffering, but when your child gets sick, you want to know that you’re able to get them the help they need. Often a diagnosis will come with medications, side effects and even stigmas sometime that make it hard for both parent and […]
Episode #4: The Unexpected Power of Behaviors
Listen to the episode: When you have behaviors that support your goals, chances are that you’ll be successful over time. Eat well, exercise, rest, drink water, socialize with friends & family and you’re likely to get where you want to go. The truth is that the only way to get our goals is to […]
Episode #3: How Long Until I Feel Better?
Listen to the episode: If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the health professionals promised. On this episode, my friend and client Linda discusses her experience with acid reflux and how her […]
Episode #2: Why I really hate the diet mentality
Listen to the episode: I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term health. This episode of the podcast covers why your health shouldn’t fit in a box that says gluten […]
Episode #1: Feeling Anxious Still? You’re Not Alone
Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. Whether it’s teens wanting to break free and let loose or the fact that a study showed this week […]
3 Steps to A Better Relationship With Food
3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On some days it’s a burdensome adversary and on others, it’s your closest friend. Next to money, food is the one thing people […]
Gratitude Can Change Your Brain
How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how it really works to improve your health! Now, you might be wondering why I’m talking about a topic like gratitude . . […]
I am a Woman, Mom, Wife, Friend and Daughter. More importantly— I am a SURVIVOR.
The three words no one wants to hear. “You have cancer.” The three words that change your life forever. Nothing causes life to go into a complete tailspin faster than receiving a diagnosis that you have cancer. Six weeks after the birth of my third child, Ashley, I was diagnosed with Hodgkin’s Lymphoma. Like so […]
