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Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays

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Nikki’s Picks – Our Favorite Foods, Beauty and Everyday Items this Fall.

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Healthy Travel This Summer

I think it is safe to say that traveling is one of life’s greatest joys. There is nothing like visiting a new place for the first time- however, with the excitement that comes along also [...]

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Nikki’s Mish Mash Trail Mix

This is a healthy go-to snack that satisfies your salt, sugar and crunchy cravings!  It is full of HEALTHY fat, protein, as well as vitamins and nutrients that keeps your body energized and [...]

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Antioxidant Blueberry Yogurt Swirl Popsicles.

Meryl’s new favorite summer treat. It’s the return of the popsicle!!!! As many of you know, I love cool summer treats and this recipe is loaded with tons of great health benefits. This [...]

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Healthy Eating For Two: Guidelines for a Healthy Pregnancy.

Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more [...]