Instant-Pot Chicken Tortilla Soup
Instant-Pot Chicken Tortilla Soup Ingredients: 1 tablespoon ghee or olive oil 2 leeks- sliced thin 1 tablespoon chopped oregano 2 cups shredded cabbage 4 cloves garlic- chopped 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon coriander 1 -28 oz can fire roasted tomatoes 1 cup black beans – cooked from dry beans(preferred) or canned […]
The Truth About Holiday Weight Gain, and How to Eat Your Way to A Healthier Holiday.
We’ve all heard the stories. The ones that say that the average person gains a whopping 7 to 10 pounds during the holiday season. That from November through December 31st, you’re doomed to gain weight, feel bloated and crawl into a champagne glass filled with self-loathing. Some of us take it for granted that this […]
Success Tips for Staying Healthy at Work
Most of us give a lot of thought to our career paths in the workplace. We plan for everything from meetings, presentations, client interactions and even whose turn it is to pick up Starbucks for everyone! So, I have a question for you! How many of us actually have a plan for our health and […]
Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays
[vc_row][vc_column][vc_column_text css=”.vc_custom_1510767770604{margin-bottom: 0px !important;}”]The holidays are quickly approaching. This is a time where we focus on family and friends (and shopping!) Unfortunately, the holidays can make life a little crazy and frenetic. Often healthy habits are the first to fall by the wayside. Next workouts get diverted and of course, we tend to overindulge. With […]
Our Favorite Foods, Beauty and Everyday Items this Fall.
[vc_row][vc_column][vc_column_text css=”.vc_custom_1509383332450{margin-bottom: 0px !important;}”]I hope you’re loving fall so far and you are able to enjoy some beautiful outdoor activities. Fall is one of my favorite times of the year. I love cooking fall foods and I love buying gifts during the holiday season. As many of you may know, I have a Pumpkin Obsession! […]
Healthy Travel This Summer
I think it is safe to say that traveling is one of life’s greatest joys. There is nothing like visiting a new place for the first time- however, with the excitement that comes along also includes feelings of anxiety, stress, and fears. If you are scared of flying, run extremely late to the airport, or […]
Nikki’s Mish Mash Trail Mix
This is a healthy go-to snack that satisfies your salt, sugar and crunchy cravings! It is full of HEALTHY fat, protein, as well as vitamins and nutrients that keeps your body energized and humming along! Here is my concoction – and I don’t measure anything – just throw them all in a Ziploc bag and […]
The Health Benefits of Blueberries
Antioxidant Blueberry Yogurt Swirl Popsicles.
Meryl’s new favorite summer treat. It’s the return of the popsicle!!!! As many of you know, I love cool summer treats and this recipe is loaded with tons of great health benefits. This recipe came to me one morning as I was eating a quickweekday breakfast of Greek yogurt, fruit, granola, and a cup of coffee. […]
Healthy Eating For Two: Guidelines for a Healthy Pregnancy.
Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more so. Pregnant women need to eat not only to nourish themselves, but the growing fetus as well. Here are some tips […]
