Rebel Rewind: PART 2 – All Things Thyroid

Listen to the episode:   One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the […]

Episode #50: The Importance Of The Mind-Body Connection

Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in neuroscience and psychology, and it was fascinating to learn a bit more about the science of what’s going on in […]

Episode #49: How To Build Habits For A Healthier Lifestyle

Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. It’s why we encourage clients to add coaching support, from one-off sessions or limited support like with our 30-day Your […]

Episode #48: The Truth About IV Infusion Therapy – Is It Worth It?

Listen to the episode:   It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic.   Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten […]

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