Episode #105: Dispelling The Myths Of Weightlifting
Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for [...]
Episode #104: 15 Minutes To Better Health: The Nutri-Q Assessment
I sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment. This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us [...]
Episode #103: Debunking Myths About Meditation And Hypnosis
It was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist. I can assure you it’s not what you think. I will admit I too have been a bit [...]
Episode #102: Self-care And Self-leadership Workshop For Girls
Suzette Bravo and I are so excited to talk about the amazing new workshop that we are offering on Saturday, May 6 from 10:00 am-3:00 pm The workshop is for young women who are in grades 6-10 and [...]
