Episode #105: Dispelling The Myths Of Weightlifting

 Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode.  What […]

Episode #104: 15 Minutes To Better Health: The Nutri-Q Assessment

I sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment. This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us a lot about your health, especially when paired with an understanding of the areas where you may have concern. It’s a free […]

Episode #103: Debunking Myths About Meditation And Hypnosis

It was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist. I can assure you it’s not what you think.  I will admit I too have been a bit of a skeptic when it comes to hopping on the hypnosis bandwagon.  I can tell you now, after chatting […]

Episode #102: Self-care And Self-leadership Workshop For Girls

Suzette Bravo and I are so excited to  talk about the amazing new workshop that we are offering on Saturday, May 6 from 10:00 am-3:00 pm The workshop is for young women who are in grades 6-10 and are looking to learn about self care, self leadership, and how to nourish their bodies and thrive […]

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