Episode #110: Your Brain Is Not The Boss Of You
Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. I spoke with Stacie about these issues and […]
Episode #109: Stress And Anxiety: How To Tame The Brain
In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. Stacie and I talk about […]
Episode #108: What Is The Gut Microbiome And Why Is It So Important To Your Health?
In this second part of our discussion about gut health, Dr. Cheryl Burdette and I talk about the gut microbiome, what it is, and how it affects all aspects of our health and wellbeing. If you ever wondered about how our gut health is linked to our overall health you are going to want to […]
Episode #107: Food Sensitivity Or Food Allergy? What Your Body Is Trying To Tell You
My conversation today with Dr. Cheryl Burdette was truly fascinating. In the first part of our two-part conversation, we talked about all things related to food allergies and food sensitivities. Are you suffering from unexplained symptoms, or having auto-immune issues, did you ever stop to wonder if or how this might be related to the […]
Episode #106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We Are
Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others – experts who can support exactly what we need, and a community where we can lift each […]
