Episode #169: What’s So “Natural” About Your Anti-Aging Skin Care?
There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right? Well what if […]
Episode #168: How Transformation Can Lead To Weight Loss
Is weight loss the key to healthy and wellbeing? One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new […]
Episode #167: The Protein Conundrum
Protein, protein, protein. This topic is everywhere. And I literally mean everywhere. It is one of the most trending topics on social media, and people are talking about it wherever I go. Yet have you ever wondered where we get the recommendations that we do? Have you ever thought about whether or not what you […]
Episode #166: Rebel Rewind – Feeling The Fear As A Step Toward Change
It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation […]
Episode #165: Health Freedom, Food Freedom And How Regenerative Farming Can Help Save The Planet
I have a question for you — do you ever think about the food you eat? I mean really think about where it comes from and who is growing it? Have you ever had a garden or grown your own food? If you have you probably have a whole different appreciation for farmers, as it’s […]
Episode #164: Ozempic and Genetics: Your Questions Answered
Today I go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If you […]
Episode #163: Genetics, GLP-1s And Weight Loss
Today I will go into more about the GLP-1 medications, how they work and what they do in the body. If you are wondering where the genetics come into play be sure to listen. I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey. If […]
Episode #162: Rebel Rewind: All Things Ozempic
We’re doing a Rebel Re-wind this week,and going back to part 1 of my conversation on Ozempic. I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important […]
Episode #161: Improve Your Relationship To Improve Your Health
We talked about: Read a transcript of this episode. Learn more about Dr. Eva’s Work P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own […]
Episode #159: Ozempic: The Missing Parts Of The Conversation
Today I dive into part 2 of the Ozempic conversation. There is so much misinformation about this class of drugs and I wanted to take a moment to share what I have learned and talk about what I have found through the research that I have done on this topic. Trust me this is a […]
