Episode #148: From Cancer Diagnosis To Career Pivot: My Story
It’s been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it! I have always said that I am my own N of 1. What that means is that I have been my own best experiment through […]
Episode #147: Mold, Gut Health And Perseverance
I have been eagerly awaiting the opportunity to connect with and record this podcast with Dr. Jill Carnahan. Dr Jill is a well-known inspiration to those of us both inside and outside the functional medicine realm. Her vast knowledge and personal experience with mold exposure gives her a unique lens. And her experience with other […]
Episode #146: Gut Health 101 – Connecting The Dots
What a great conversation I had with Dr. Mary Pardee, a naturopathic doctor who specializes in gastrointestinal health. Her wisdom and knowledge in the area of gut health is impressive. If you have any new or ongoing gut issues, you will want to hear what Dr. Pardee has to say. From stress to constipation and […]
Episode #145: How To Pick The Right Foods For Your Body
Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, […]
Episode #144: Quantum Biology: The Key to Health
We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness? Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician […]
Episode #143: Ozempic – A Magic Bullet?
In this episode, I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro. I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use. If you are confused about what they are and what […]
Episode #142: Immune Course
Ever since my cancer journey, I have been fascinated by the immune system. The more I learn, the more intrigued I become. I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level. I was thrilled to be able […]
Episode #141: Habit Stacking: The Key To Successful New Year’s Resolutions
Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives […]
Episode #140: Stepping Into Your Authenticity
We could have talked all day! There was such synergy between Julietta and me, and our discussion about authenticity. If you have struggled to find your path, to step out of social and cultural constraints that hold you back from living the life you desire to be leading take a listen to this episode. We […]
Episode #139: How To Manage Life, Stress And Nutrition Through The Holidays
Let’s face it. Holiday time should be fun and filled with joy and happiness. However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year. Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and […]
