Episode #139: How To Manage Life, Stress And Nutrition Through The Holidays
Let’s face it. Holiday time should be fun and filled with joy and happiness. However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year. Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and […]
Episode #138: Consciously Creating Your Reality With Melanie Hunter
This was such a fun podcast to record. This is a great episode if you want to know more about what it means to consciously create the life you want, the philosophy behind doing so, and the tools you can start to use to make some lasting change in your life. Melanie Hunter and I […]
Episode #137: Gut And Skin Health And How Are They Connected – What Beautiful From The Inside Out Really Means
Did you ever stop to think about your skin? Maybe you pay closer attention to it when you break out with pimples or start to notice some fine lines. But did you ever think that your skin is an organ just like your heart or your liver? Well it certainly is one of the largest […]
Episode #136: Finding Calm In The Chaos
Shari and I cover some important and timely topics on this episode. We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class. We discuss the aha moments and ongoing conversations we need to be having with ourselves. If you have ever considered doing […]
Episode #135: Gratitude And Its Many Health Benefits
The whole gang was in the house for this podcast episode. You often hear me talk about the things that I do in my life to ground and balance me. I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they […]
Episode #134: The Key to Radiant Aging
Who doesn’t want younger-looking skin? Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside? Would you believe me? This is the […]
Episode #133: In Defense Of Women
I always love my conversations with Amanda Archibald. A longtime friend, colleague and fellow gene sister, Amanda and I always have discussions worth listening to! This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond. If you are dealing with symptoms like fatigue, brain fog, […]
Episode #132: Demystifying DNA Testing
I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do. There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests. Our goal […]
Episode #131: Rebel Rewind: A Holistic Approach to Breast Cancer Prevention
It’s Breast Cancer Awareness month, and so I wanted to replay this important episode with Dr. Alejandra Perez that we released in January 2022. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System. […]
Episode #130: Male Menopause: Fact or Fiction?
I figured it was about time that we give the guys fair air time, since we have spent the last few weeks talking about the ladies. Today my conversation with Dr. Paul Goodkin was all about you men out there. Our conversation covered a variety of topics, and I am sure there is something here […]
