Fitness

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

Catch up with everything you may have missed from today’s episode and find out who gets eliminated!

Sweet as they may be, “healthy” sugars are still just that: Sugar. Try as we might, and all outside advice aside, your body just doesn’t recognize an “all natural” [...]

One of the most important things you can do for your body is give it sleep. Meryl discusses the benefits of all natural sleep aids.

If you’ve ever run competitively, you know the race isn’t over near the finish line. As you reach that last leg of the journey you should pour on even more strength and will to win! [...]

So you have heard it before….Having a healthy gut keeps disease out!  Our grandmothers new this but we seem to have forgotten.  Our guts are the gatekeeper that decide what gets in and what [...]

Committing to a weight loss regimen doesn’t mean deprivation and shouldn’t be about starvation. It’s a process and along the way we need to make sure we are not beating ourselves up for the [...]