Healthy Eating

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]

3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On [...]

Have you been thinking more about your long-term health? Especially now when it feels like doctor’s offices or hospitals feel a little unsafe?  You’re not alone. Despite being unable to see [...]

One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light.  Things that may have mattered to us last [...]

You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food [...]

I am not one to support fad diet plans or food trends that don’t make sense. I don’t believe in anything that’s a quick fix or is going to only provide a temporary solution. My philosophy is [...]

So, maybe you saw the Bud Light Super Bowl commercial. The one where they shame Miller Light and Coors Light for using corn syrup as one of their ingredients in their beer. The commercial [...]

As you probably know, I’m not a fan of food trends. Most food trends come and go and they leave you constantly guessing what you should eat. It’s gotten to the point where some of my clients open [...]