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8624 Griffin Rd, Cooper City FL 33328
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  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS
  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
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Mental Health

Home » Mental Health
Episode #3: How Long Until I Feel Better?
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By Meryl Brandwein
In Diet, Gut Health, Health & Wellness, Health Coaching, Healthy Eating, Mental Health, Mindful Eating, Podcast, Rebel Nutritionist
Posted April 12, 2021

Episode #3: How Long Until I Feel Better?

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]

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Episode #2: Why I really hate the diet mentality
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By Meryl Brandwein
In Diet, Fitness, Health & Wellness, Health Coaching, Healthy Eating, Mental Health, Mindful Eating, Podcast, Rebel Nutritionist, Weight Loss
Posted April 5, 2021

Episode #2: Why I really hate the diet mentality

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

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Episode #1: Feeling Anxious Still? You’re Not Alone
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By Meryl Brandwein
In Health & Wellness, Mental Health, Podcast, Rebel Nutritionist, Stress
Posted March 23, 2021

Episode #1: Feeling Anxious Still? You’re Not Alone

Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. [...]

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3 Steps to A Better Relationship With Food
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By Meryl Brandwein
In Food, Healthy Eating, Mental Health, Mindful Eating
Posted September 21, 2020

3 Steps to A Better Relationship With Food

3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On [...]

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Gratitude Can Change Your Brain
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By Meryl Brandwein
In Family, Health & Wellness, Holiday Healthy, Mental Health
Posted November 25, 2019

Gratitude Can Change Your Brain

How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how [...]

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Is Junk Food Making Your Teen Depressed?
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By Meryl Brandwein
In Disordered Eating, Family, Mental Health, News, Nutrition, Stress, teens
Posted October 30, 2019

Is Junk Food Making Your Teen Depressed?

Can junk food really be making teens more depressed? If you’re anything like me, you grew up at a time where Tab and Diet Coke were all the rage, and we routinely snacked on Domino’s pizza, [...]

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The Surprising Link Between Nutrition & Mental Health
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By Meryl Brandwein
In Mental Health, Nutrition
Posted September 23, 2019

The Surprising Link Between Nutrition & Mental Health

Until recent years, one of the most unrecognized factors contributing to mental health has been the role of nutrition. At best, nutrition was given only a secondary glance or left for moms to [...]

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This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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  • 8624 Griffin Rd
    Cooper City FL 33328
  • 954.727.9006
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  • merylbrandwein.com

      

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