Personalized Nutritional Medicine
Data about how your body functions + expert coaching and accountability = the healthy, energetic body you crave
Food is Medicine
When you know ‘something’ isn’t right in your body, but you’re not sure what . . .
- You can't lose the weight even though you're eating *mostly Right
- You’re exhausted all the time
- Your hormones are out of whack
- Your gut feeling is that some foods don’t agree with you
If you’ve not found a solution with doctors, specialists, online weight loss plans, self-help books, or specialized diets you heard about on TikTok — then you know that you need to dig deeper.
And we support your journey to health every step of the way — based on what your body tells us.
Listening to what your body is telling us
“The body holds the score”
For us, everything starts with your body. Testing allows us to evaluate what’s working (and what’s not) in your health currently. Knowing more about how your body functions at a cellular level and how it processes nutrients allows us to make smart decisions about how to optimize your health long-term.
Nutritional Tests
We recommend a range of nutritional tests, including gut microbiome testing, so we can understand how your body is responding before we start making any changes.
Lifestyle tests and assessment
Stress, sleep, movement, behavior, self-care, mental and emotional well-being — these are all essential parts of our daily life. We evaluate all these areas of your well-being so we can understand what daily stressors you have and how they might be impacted by your genetics and what you’re eating.
Genetic testing
We strongly recommend everyone we work with take the 3×4 Genetic Test so we can understand your unique blueprint to health and wellness.
A longterm roadmap to health
Everyday we watch clients combine a deep understanding of their body from testing with the accountability and support of coaching.
It’s likely that you’ve been dealing with health issues for years. And you probably know there isn’t a quick-fix diet plan out there that’s going to change your life.
Working with a certified health coach gives you:
Detailed interpretation of your results by an expert in the field
Support as you work on the mindset issues involved in making long-term changes
Accountability and guidance as you work toward your goals
An array of constantly updated tools and resources to deal with any speedbumps you hit on the journey
Even small changes count
If you’re not able or ready for long-term coaching, take a look at our self-paced programs. Combining a test and 1 session with a coach (to interpret your results and customize the program to your specific body) allows you to supercharge the effects of programs that work on the fundamentals of living a healthy life.
Personalized supplements to work with your body
Meet The Rebel Nutritionist
For over 20 years, founder Meryl Brandwein has been taking a personalized approach to holistic health.
As a licensed nutritionist, she knows that food is the information our body needs to function. And as a cancer survivor, Meryl intimately knows how food and nutrition therapies can be critical to recovery from health issues and to thriving in life.
The Brandwein team take an integrative approach to health and wellness, combining an understanding of each client’s unique genetic blueprint, how their body is currently responding to food, lifestyle, and exercise, and their long-term health goals to create a truly personalized, data-based roadmap to wellness
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