We recommend a range of nutritional tests, including gut microbiome testing, so we can understand how your body is responding before we start making any changes.
Stress, sleep, movement, behavior, self-care, mental and emotional well-being — these are all essential parts of our daily life. We evaluate all these areas of your well-being so we can understand what daily stressors you have and how they might be impacted by your genetics and what you’re eating.
We strongly recommend everyone we work with take the 3×4 Genetic Test so we can understand your unique blueprint to health and wellness.
Detailed interpretation of your results by an expert in the field
Support as you work on the mindset issues involved in making long-term changes
Accountability and guidance as you work toward your goals
An array of constantly updated tools and resources to deal with any speedbumps you hit on the journey
If you’re not able or ready for long-term coaching, take a look at our self-paced programs. Combining a test and 1 session with a coach (to interpret your results and customize the program to your specific body) allows you to supercharge the effects of programs that work on the fundamentals of living a healthy life.
For over 20 years, founder Meryl Brandwein has been taking a personalized approach to holistic health.
As a licensed nutritionist, she knows that food is the information our body needs to function. And as a cancer survivor, Meryl intimately knows how food and nutrition therapies can be critical to recovery from health issues and to thriving in life.
The Brandwein team take an integrative approach to health and wellness, combining an understanding of each client’s unique genetic blueprint, how their body is currently responding to food, lifestyle, and exercise, and their long-term health goals to create a truly personalized, data-based roadmap to wellness