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Simple Cod with Tomatoes and Capers πŸŸπŸ…

 

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πŸ‘‰πŸΌ4 (6 oz.) cod fillets or other flakey fish
πŸ‘‰πŸΌ1/4 cup capers, drained and rinsed
πŸ‘‰πŸΌ1 qt cherry tomatoes
πŸ‘‰πŸΌ6 scallions, chopped chives or thinly sliced onions work well too
πŸ‘‰πŸΌ2 Tbs olive oil salt, to taste pepper, to taste

Creamy Mushroom Soup πŸ„πŸ²

πŸ‘‰πŸΌ1 large onion, sweet, chopped
πŸ‘‰πŸΌ4 cloves garlic, chopped
πŸ‘‰πŸΌ2 cup mushrooms, cremini, washed and chopped
πŸ‘‰πŸΌ4 cup cauliflower, chopped
πŸ‘‰πŸΌ2 Tbs olive oil
πŸ‘‰πŸΌ2 tsp thyme, dried
πŸ‘‰πŸΌ2 Tbs chickpea miso or yellow miso
πŸ‘‰πŸΌ1/2 cup raw cashews raw and unsalted 10 cup water
πŸ‘‰πŸΌ1 tsp salt

Green with Envy Smoothie πŸ₯‘πŸ₯’πŸπŸ₯¬

πŸ‘‰πŸΌ1 cup water
πŸ‘‰πŸΌ1 cup kale, stems removed and torn 1-2 leaves
πŸ‘‰πŸΌ1/2 Head romaine
πŸ‘‰πŸΌ1/2 cucumber, chopped skin-on if organic
πŸ‘‰πŸΌ1/4 avocado
πŸ‘‰πŸΌ1/2 apple, sliced
πŸ‘‰πŸΌ1 banana, frozen
πŸ‘‰πŸΌ1 ice cube if desired
#whatscookingwednesday

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