Simple Cod with Tomatoes and Capers 🐟🍅

 

View this post on Instagram

 

A post shared by Brandwein Institute (@merylbrand)

👉🏼4 (6 oz.) cod fillets or other flakey fish
👉🏼1/4 cup capers, drained and rinsed
👉🏼1 qt cherry tomatoes
👉🏼6 scallions, chopped chives or thinly sliced onions work well too
👉🏼2 Tbs olive oil salt, to taste pepper, to taste

Creamy Mushroom Soup 🍄🍲

👉🏼1 large onion, sweet, chopped
👉🏼4 cloves garlic, chopped
👉🏼2 cup mushrooms, cremini, washed and chopped
👉🏼4 cup cauliflower, chopped
👉🏼2 Tbs olive oil
👉🏼2 tsp thyme, dried
👉🏼2 Tbs chickpea miso or yellow miso
👉🏼1/2 cup raw cashews raw and unsalted 10 cup water
👉🏼1 tsp salt

Green with Envy Smoothie 🥑🥒🍏🥬

👉🏼1 cup water
👉🏼1 cup kale, stems removed and torn 1-2 leaves
👉🏼1/2 Head romaine
👉🏼1/2 cucumber, chopped skin-on if organic
👉🏼1/4 avocado
👉🏼1/2 apple, sliced
👉🏼1 banana, frozen
👉🏼1 ice cube if desired
#whatscookingwednesday

Share:

More Posts

3 Health-Conscious Charcuterie Boards

  View this post on Instagram   A post shared by Brandwein Institute (@rebel.nutritionist) This year, Valentine’s day might look a little different. Have no

Baked Kale Chips

What’s in Your Pantry?

  View this post on Instagram   A post shared by Brandwein Institute (@merylbrand) Baked Kale Chips 👍🏻😋 Ingredients: ✅ 2 Bunches Kale ✅ 1Tbsp.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search

Baked Kale Chips