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4 (6 oz.) cod fillets or other flakey fish
1/4 cup capers, drained and rinsed
1 qt cherry tomatoes
6 scallions, chopped chives or thinly sliced onions work well too
2 Tbs olive oil salt, to taste pepper, to taste
Creamy Mushroom Soup 
1 large onion, sweet, chopped
4 cloves garlic, chopped
2 cup mushrooms, cremini, washed and chopped
4 cup cauliflower, chopped
2 Tbs olive oil
2 tsp thyme, dried
2 Tbs chickpea miso or yellow miso
1/2 cup raw cashews raw and unsalted 10 cup water
1 tsp salt
Green with Envy Smoothie 
1 cup water
1 cup kale, stems removed and torn 1-2 leaves
1/2 Head romaine
1/2 cucumber, chopped skin-on if organic
1/4 avocado
1/2 apple, sliced
1 banana, frozen
1 ice cube if desired
#whatscookingwednesday
Ingredients: 
2 Bunches Kale 
