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Listen to the episode:   When you have behaviors that support your goals, chances are that you’ll be successful over time. Eat well, exercise, rest, drink water, socialize with friends & [...]

Listen to the episode:   If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the [...]

Listen to the episode:   I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term [...]

Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. [...]

It’s been a year since the world first learned of COVID and life as we knew it in 2019 completely changed. For many of us, the things we took for granted have now become treasured – [...]

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What’s Cooking Wednesday Recipes Drop your email below and we will send you the recipes so you have everything you need to get the most from our What’s Cooking Wednesday videos and [...]

For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]

  View this post on Instagram   A post shared by Brandwein Institute (@merylbrand) Balsamic Tofu and Vegetable Sheet Pan Dinner 🥦🧅🍆 • 4 cup butternut squash, peeled and cubed • 1 cup [...]

It’s no secret that I am a big fan of plant-based foods to support a healthy and well-balanced diet.  I believe that any health diet must be rich in nutrient rich plant-based foods to support [...]