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As a woman, there comes a time when your body starts to feel like it’s no longer predictable like it used to be. It reacts to foods that you used to love and you seem to gain weight simply [...]

3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On [...]

Inflammation is one of the most talked-about health concerns, but if you ask most people what it is, they start to shuffle their feet, mumble a few words and then throw up their hands and admit [...]

Have you noticed that when you’re feeling anxious, scared or stressed, the first thing impacted is your stomach?  At the first sign of distress, your stomach rebels – you might feel a [...]

Have you been thinking more about your long-term health? Especially now when it feels like doctor’s offices or hospitals feel a little unsafe?  You’re not alone. Despite being unable to see [...]

Vibrant Warrior Smoothie Ingredients 1/2 cup Coconut Water 1/2 cup Water or Unsweetened Nondairy Milk 2 Large Granny Smith Apples, cored and roughly chopped 2 cup Red Leaf Lettuce or Romaine, [...]

Pumpkin Chai Smoothie Ingredients 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree (serving size is considered low-FODMAP) 1 Tbs peanut butter (or other nut butter/alternative) 1 cup [...]

One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light.  Things that may have mattered to us last [...]