Archives

There is no doubt that the mind is a powerful machine and that so much of what transpires in our heads has a physical impact on our body.  Through my own journey, I have learned that the mind and [...]

Listen to the episode:     Today’s conversation was a follow up to last week’s discussion with Richard Bloomer, about supplements. We were flooded with questions about supplements, and [...]

Listen to the episode:   I just had an amazing conversation with one of our clients Andrea that I can’t wait to share with you. Andrea has worked with us for a year and a half and her [...]

Listen to the episode:   I am beyond excited to share this podcast with you. Today I talked with the founder of 3×4 Genetics, Yael Joffe. Our discussion took us from her explaining the [...]

Listen to the episode:   I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of [...]

Listen to the episode:   I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is [...]

Listen to the episode:   If you haven’t met Emily DaCosta, she’s one of the newest members of our team at the Brandwein Institute for Nutrition and Wellness. She is a recent graduate and [...]

Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well [...]

Listen to the episode: Today  I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients.   [...]

Listen to the episode: Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered [...]