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I am so thrilled to introduce this part two of my conversation with Barbara Capp, licensed clinical psychologist with a specialization in disordered eating behaviors. Today we continue our [...]

What an engaging conversation I had with Barbara Capp. As a clinical psychologist of more than 30 years, Barbara gave us such an amazing perspective and insight into the world of disordered [...]

Colby Kranz and I had such a great time talking that we had to split this one into a 2 parter! In the second part of my interview with Colby, health coach and founder of LivingPurely, we focused [...]

Colby Kranz, founder of LivingPurely, is new to the health coaching world. She shared with us her insights about being a millennial in this ever-changing landscape, what that means for her [...]

I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you [...]

I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you [...]

In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail [...]

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s [...]

I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with [...]

Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true [...]