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??4 (6 oz.) cod fillets or other flakey fish
??1/4 cup capers, drained and rinsed
??1 qt cherry tomatoes
??6 scallions, chopped chives or thinly sliced onions work well too
??2 Tbs olive oil salt, to taste pepper, to taste
Creamy Mushroom Soup ??
??1 large onion, sweet, chopped
??4 cloves garlic, chopped
??2 cup mushrooms, cremini, washed and chopped
??4 cup cauliflower, chopped
??2 Tbs olive oil
??2 tsp thyme, dried
??2 Tbs chickpea miso or yellow miso
??1/2 cup raw cashews raw and unsalted 10 cup water
??1 tsp salt
Green with Envy Smoothie ????
??1 cup water
??1 cup kale, stems removed and torn 1-2 leaves
??1/2 Head romaine
??1/2 cucumber, chopped skin-on if organic
??1/4 avocado
??1/2 apple, sliced
??1 banana, frozen
??1 ice cube if desired
#whatscookingwednesday
