Episode #157: The Nourishment We All Need
How often have you stopped, I mean really stopped, to take a moment out of your day to contemplate what really matters to you? Perhaps you meditate, perhaps you journal. And yes, those things do allow us to pause, but often during that time our mind is still occupied with other thoughts. I want to […]
Episode #98: Hormones, Nutrition And Why Going Back To Our “Roots” Is Crucial For Health
Today I had the pleasure of speaking with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, which combined are the largest integrative medical clinic in North America. Dr. Connealy is a wealth of knowledge and shares with us her take on what human optimization means and how we […]
Episode #97: The Key To Lasting Behavioral Change
In the second part of my conversation with Aaron Novello, real estate coach and behavior change specialist, we dig into the details of how we receive information, and how we can use that to help us assess our behaviors and what needs to change. From my love of pastini to Aaron’s breakdown of The Matrix, […]
