Episode #30: The Power of Mindset in Helping You Achieve Your Goals

Listen to the episode:   Today my conversation with motivational speaker and author Alan Stein Jr. was nothing short of passionate.  As a former basketball coach and trainer, he talked about how mindset and behavior change are integral components of achieving success; and that it’s not just about compartmentalizing actions or checking off boxes.     His […]

Episode #28: Tips To Help Prevent Cancer – Making Changes That Matter

Listen to the episode:   Phew! Today I was fired up to have that “c” word conversation.  Last week Dr. Cordova and I talked about hormones, the stigma around them and the concerns about hormone replacement and cancer.  Today I wanted to address prevention.  There is so much fear associated with cancer and rightly so.  […]

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