Episode #10: How To Listen To Your Body To Achieve Your Fitness Goals
Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your […]
Episode #9: A Holistic Approach to Fitness
Listen to the episode: Today I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients. Matt has had a successful career in the fitness industry and his truly holistic approach to overall fitness, wellness and […]
Episode #8: The Epidemic of Disordered Eating
Listen to the episode: Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more. Kirsten and […]
Episode #7: What Is Functional Nutrition?
Listen to the episode: I get asked all the time – what exactly is Functional Nutrition? Most people think that all I do is weight loss, and while that is a part of the story it is truly just a small piece of the work that we do at BIN. Most often I end […]
Episode #6: No One Else Had Survived This
Listen to the episode: Anyone who has ever heard the dreaded words, “you have cancer,” knows that life simply turns upside down and the “return to normal” is almost never a straight line. On this episode, my client and friend Melanie, shares when she was diagnosed with esophageal cancer little did she know how important […]
Episode #5: When Your Kid Is The One Who’s Sick
Listen to the episode: It’s one thing if you’re the one who’s suffering, but when your child gets sick, you want to know that you’re able to get them the help they need. Often a diagnosis will come with medications, side effects and even stigmas sometime that make it hard for both parent and […]
Episode #4: The Unexpected Power of Behaviors
Listen to the episode: When you have behaviors that support your goals, chances are that you’ll be successful over time. Eat well, exercise, rest, drink water, socialize with friends & family and you’re likely to get where you want to go. The truth is that the only way to get our goals is to […]
Episode #3: How Long Until I Feel Better?
Listen to the episode: If you haven’t been feeling well for a while, it can be hard to imagine that you’ll feel good again. Especially if everything you’ve tried isn’t working the way the health professionals promised. On this episode, my friend and client Linda discusses her experience with acid reflux and how her […]
Episode #2: Why I really hate the diet mentality
Listen to the episode: I truly hate the culture of diet mentality that exists for most of us today. I hate it because the mentality is backwards. And it can do such damage to our long-term health. This episode of the podcast covers why your health shouldn’t fit in a box that says gluten […]
Episode #1: Feeling Anxious Still? You’re Not Alone
Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. Whether it’s teens wanting to break free and let loose or the fact that a study showed this week […]
