Hurricane experts state that we should have at least a three-day supply of food for each member of our family. We want to be sure we are consuming enough calories and are staying well hydrated. [...]

Healthy School Lunches Parents may state from time to time… ”My child has a great appetite!” “She’s just a picky eater.” “My kid favors sweet items.” “My son enjoys a glass of chocolate milk any [...]

Our Golden Turmeric Latte is a creamy, rich latte filled with anti-inflammatory and thyroid-supporting nutrients. This Food as Medicine recipe is delicious!  More than just adding a beautiful [...]

I think it is safe to say that traveling is one of life’s greatest joys. There is nothing like visiting a new place for the first time- however, with the excitement that comes along also [...]

This is a healthy go-to snack that satisfies your salt, sugar and crunchy cravings!  It is full of HEALTHY fat, protein, as well as vitamins and nutrients that keeps your body energized and [...]

Meryl’s new favorite summer treat. It’s the return of the popsicle!!!! As many of you know, I love cool summer treats and this recipe is loaded with tons of great health benefits. This [...]

Nutrition guidelines for a healthy pregnancy seem to change on a daily basis. One day seafood is good, one day it’s bad. Eating healthfully can be confusing for anyone, a pregnant mom, even more [...]

  Valentine’s Day is just around the corner and who doesn’t love to indulge a little?  One of my newest obsessions is this Chocolate Cherry Smoothie.  This antioxidant rich smoothie hits the [...]

Hummoli This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients! Ingredients 1 cup of cooked and cooled (or jarred) organic chick peas 1 organic lemon, juiced As much or as [...]