Episode #84: Environment, Nutrition And Our Health. What’s The Connection?
Today I had the pleasure of sitting down with a fellow colleague, Gay Riley. Gay, like myself, is passionate about the work she does in functional nutrition and loves making a difference in her clients’ lives. Today we talked in depth about the environment and how the air we breathe, the food we eat, the […]
Episode #83: The Process Of Transformation
Today I had a fun conversation with my partner Howie about his journey and the amazing progress he has made! I always say this work is a process. Howie talks about his journey, and what he found out about himself as he began doing this work. If you are wondering what change looks like, if […]
Episode #82: Bone Health – Why Thinking We’re Living Healthy Might Not Be Enough
If you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of OsteoStrong in Ft. Lauderdale. If you are trying to understand how to best manage this condition, and are confused about the information you are getting, […]
Episode #81: Shifting The Stories We’ve Been Told About Ourselves
In a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself. Either that or you are just flat-out listening to the wrong people and getting questionable advice. If you want to know how to find the […]
Episode #80: How Learning To Love Yourself Matters
Today Suzette and I jumped right into it. As a longtime integrative health coach, Suzette truly understands how to unravel and help women decipher the noise that often overtakes our thoughts, emotions, and our success at achieving our goals. If you find that you are really good at starting different types of health and weight […]
