Episode #93: Genetic Testing – Making Sense Of The Science
What a fascinating conversation I had today with Amanda Schuh, one of our health coaches and Wellness Coordinator at Brandwein Institute for Nutrition and Wellness. You see, she just completed her genetic testing and after she reviewed it with me she was amazed at what she had learned. In today’s podcast, you will get to […]
Episode #92: Nourish Your Whole Self
This is the second part of my discussion with Deanna Minich, MS, PhD, CNS. She’s a nutrition scientist, teacher, and author with over 20 years’ experience in academia and the food and dietary supplement industries. She talked to me about how the color of food impacts our health, and the importance of nourishing your […]
Episode #91: Colorful Food To Heal Your Whole Body
Today It was my sheer pleasure to have Dr. Deanna Minich on my podcast. Deanna is a true pioneer in the world of functional medicine and functional nutrition As a fellow “disruptor” Deanna has been talking about food as a way to heal the body and heal the mind and the spirit. Take a listen […]
Episode #90: Rebel Rewind – Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes – number 28 – with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched […]
Episode #89: Biohacking or Bio-balance?
I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and […]
