Episode #136: Finding Calm In The Chaos
Shari and I cover some important and timely topics on this episode. We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class. We discuss the aha moments and ongoing conversations we need to be having with ourselves. If you have ever considered doing […]
Episode #135: Gratitude And Its Many Health Benefits
The whole gang was in the house for this podcast episode. You often hear me talk about the things that I do in my life to ground and balance me. I thought what better time than to invite the team in to talk about what they do to take care of themselves and how they […]
Episode #134: The Key to Radiant Aging
Who doesn’t want younger-looking skin? Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside? Would you believe me? This is the […]
Episode #133: In Defense Of Women
I always love my conversations with Amanda Archibald. A longtime friend, colleague and fellow gene sister, Amanda and I always have discussions worth listening to! This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond. If you are dealing with symptoms like fatigue, brain fog, […]
Episode #132: Demystifying DNA Testing
I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do. There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests. Our goal […]
Episode #131: Rebel Rewind: A Holistic Approach to Breast Cancer Prevention
It’s Breast Cancer Awareness month, and so I wanted to replay this important episode with Dr. Alejandra Perez that we released in January 2022. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System. […]
Episode #130: Male Menopause: Fact or Fiction?
I figured it was about time that we give the guys fair air time, since we have spent the last few weeks talking about the ladies. Today my conversation with Dr. Paul Goodkin was all about you men out there. Our conversation covered a variety of topics, and I am sure there is something here […]
Episode #129: Cancer: How To Focus On Your Health, Not Just The Disease
Let’s face it, cancer is a scary word. When I was told I had cancer, my life turned upside down in a nanosecond. So it’s safe to say that ever since then, I have made it my life’s work to help others be as proactive about their health and wellness so that they never hear […]
Episode #128: The Dangerous Dance Between Oxidative Stress And Inflammation
Inflammation is a word that is thrown around a lot when we talk about health and disease, and you may have a sense of what it is. Oxidative stress, on the other hand, is a very unfamiliar topic of conversation but it’s just as important to understand as inflammation. Both play a huge role in […]
Episode #127: How To Manage Long Covid: Part 2
I loved digging into the topic of long covid with Dr. Tau Braun last week. If you haven’t listened yet, go check that out first. In this second part of our conversation, we cover the potential allergic reactions caused by the spike protein, how our genetic makeup influences how we react and absorb nutrients, and […]
