Episode #42: Using The 30 Day Your Way Meal Plan To Support Your Health
Listen to the episode: I am excited to announce that we are launching The Rebel Nutritionist 30 Day Your Way meal plan program. This new amazing plan is a “30 Day” program filled with SIMPLE whole food recipes. Eating healthy doesn’t need to be complicated and it definitely doesn’t mean you need to be hungry […]
Episode #39: What Is Genomics And Why Should I Consider Doing A Genetic Test?
Listen to the episode: For the last 25 years, the main driver of my work has been to ensure I never have to hear the words ‘you have cancer’ again. And in the process of doing everything I can to support my health, I’ve discovered an amazing amount about genomics. That’s the study of our […]
Episode #36: Strategies To Support Our Emotional And Physical Wellbeing
Listen to the episode: Talk about a proud mama moment! Today I interviewed my amazing son, Jason. I was so thrilled to have such an open, honest, and inspiring dialogue with him. He shares what life was like behind the scenes growing up with the Rebel Nutritionist- AKA- mom, and the habits and moments that […]
Episode #31: Benefits of Thermal Imaging (Using Heat) Over Traditional Imaging For Early Detection of Cancer
Listen to the episode: As we continue with the theme of October being breast cancer awareness month, I was happy to have an in-depth conversation with Ashley Ageloff about thermography. If you are wondering what the heck thermography is and how it’s used in breast health, stick around. You are definitely going to want […]
Episode #27: Not Your Mother’s HRT – The Future of Hormone Replacement Therapy
Listen to the episode: Today I was privileged to interview Dr. Marlene Tages-Cordova, AKA Dr. T, about the common misconceptions people hold about hormone therapy. We touched on topics ranging from why we should even consider taking hormones, to understanding how hormones are processed in the body and why knowing that information is so […]
Episode #17: Clearing Up The Confusion Around Supplements
Listen to the episode: I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases such as cardio metabolic disease, […]
Episode #16 (Replay): PART 2 – All Things Thyroid
Listen to the episode: Question for you. Do you know what the thyroid is? If you’re like most people, the answer probably is, “I think I know, but I am not really sure.” Today we take a deeper dive into understanding the thyroid and what it means to have a thyroid imbalance. There is […]
Episode #6: No One Else Had Survived This
Listen to the episode: Anyone who has ever heard the dreaded words, “you have cancer,” knows that life simply turns upside down and the “return to normal” is almost never a straight line. On this episode, my client and friend Melanie, shares when she was diagnosed with esophageal cancer little did she know how important […]
Episode #5: When Your Kid Is The One Who’s Sick
Listen to the episode: It’s one thing if you’re the one who’s suffering, but when your child gets sick, you want to know that you’re able to get them the help they need. Often a diagnosis will come with medications, side effects and even stigmas sometime that make it hard for both parent and […]
Simple Nutrition & Lifestyle Changes that Lead to Big Results
When it comes to prevention and long-term wellness, the truth is that some of the simplest nutrition and lifestyle changes often lead to the biggest results. There is this misconception that in order to reap the benefits of long-term health and wellness that you have to adopt a strict Tom Brady like diet of fish, […]
