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  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS
  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
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    • Preventative Nutrition
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Holiday Healthy

Home » Holiday Healthy
Healthy Holiday Bundles
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By Meryl Brandwein
In Holiday Healthy
Posted December 15, 2021

Healthy Holiday Bundles

Call 954-727-9006 to Get your healthy holiday bundle! Limited quantities available. Special only available while supplies last.

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Gratitude Can Change Your Brain
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By Meryl Brandwein
In Family, Health & Wellness, Holiday Healthy, Mental Health
Posted November 25, 2019

Gratitude Can Change Your Brain

How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how [...]

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The Truth About Holiday Weight Gain, and How to Eat Your Way to A Healthier Holiday.
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By Meryl Brandwein
In Healthy Eating, Holiday Healthy, Weight Loss
Posted December 6, 2018

The Truth About Holiday Weight Gain, and How to Eat Your Way to A Healthier Holiday.

We’ve all heard the stories. The ones that say that the average person gains a whopping 7 to 10 pounds during the holiday season. That from November through December 31st, you’re doomed to gain [...]

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How to Enjoy Thanksgiving Even with Dietary Restrictions.
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By Meryl Brandwein
In Holiday Healthy
Posted November 16, 2018

How to Enjoy Thanksgiving Even with Dietary Restrictions.

Thanksgiving is often everyone’s favorite holiday. It’s that time of the year when you come together to enjoy time with relatives, but without the added pressure of having to buy presents or [...]

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By Meryl Brandwein
In Holiday Healthy, Recipes
Posted November 16, 2018

Brussels Sprouts Gratin

Ingredients: 2 slices – Turkey Bacon 1 cup – Large, Thinly Sliced Shallots 2 lbs – Trimmed and Halved Brussels Sprouts 1/2 tsp – Sea Salt 1 cup – Water 1/4 tsp [...]

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Savory Spaghetti Squash
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By Meryl Brandwein
In Holiday Healthy, Recipes
Posted November 16, 2018

Savory Spaghetti Squash

Ingredients: 4 cups – Spaghetti Squash, 1 medium 2 cloves – Garlic cloves, minced 1 tbsp – Ghee 2 tbsp – Coconut oil 2 tbsp – Grated Parmesan Cheese Recipe [...]

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Quinoa Tabouli
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By Meryl Brandwein
In Holiday Healthy, Recipes
Posted November 16, 2018

Quinoa Tabouli

Ingredients: 1 cup – Quinoa (rinsed) 1 ½ cups broth (chicken or vegetable) 2 cups chopped Parsley 4 plum tomatoes, chopped, seeded 1 ½ tbsp. mint, chopped ¼ cup plus 2 tbsp. Fresh Lemon [...]

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Citrus Green Beans with Pine Nuts
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By Meryl Brandwein
In Holiday Healthy, Recipes
Posted November 16, 2018

Citrus Green Beans with Pine Nuts

Ingredients: 1 lb – Green Beans 2 tsp – Extra Virgin Olive Oil 3/4 cup – Sliced Shallots 1 tbsp – Juice From an orange 1/4 tsp – Ground Black Pepper 1/8 tsp – [...]

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Fennel, Blood Orange, and Watercress Salad
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By Meryl Brandwein
In Holiday Healthy, Recipes
Posted November 16, 2018

Fennel, Blood Orange, and Watercress Salad

Ingredients: 3 cups – Thinly Sliced Fennel Bulb 3 cups – Trimmed Watercress 1 1/2 cup – Blood Orange Sections 12 oz – Pomegranate Seeds 2 1/2 tsp – Fresh Lemon Juice [...]

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Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays
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By Meryl Brandwein
In Healthy Eating, Holiday Healthy, Recipes
Posted November 15, 2017

Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays

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This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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Contact Information
  • 8624 Griffin Rd
    Cooper City FL 33328
  • 954.727.9006
  • meryl@merylb.com
  • merylbrandwein.com

      

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