Healthy Holiday Bundles

Call 954-727-9006 to Get your healthy holiday bundle! Limited quantities available. Special only available while supplies last.

Gratitude Can Change Your Brain

How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how it really works to improve your health! Now, you might be wondering why I’m talking about a topic like gratitude . . […]

How to Enjoy Thanksgiving Even with Dietary Restrictions.

Thanksgiving is often everyone’s favorite holiday. It’s that time of the year when you come together to enjoy time with relatives, but without the added pressure of having to buy presents or gifts (hooray!) And even though people love all the starchy, grain-filled yummy foods that Thanksgiving has to offer, they don’t always agree with […]

Brussels Sprouts Gratin

Ingredients: 2 slices – Turkey Bacon 1 cup – Large, Thinly Sliced Shallots 2 lbs – Trimmed and Halved Brussels Sprouts 1/2 tsp – Sea Salt 1 cup – Water 1/4 tsp – Ground Black Pepper 1 slice – French Bread Baguette (about 2 oz) 3 tbsp – Ghee 2 tsp – Organic Coconut Oil […]

Savory Spaghetti Squash

Ingredients: 4 cups – Spaghetti Squash, 1 medium 2 cloves – Garlic cloves, minced 1 tbsp – Ghee 2 tbsp – Coconut oil 2 tbsp – Grated Parmesan Cheese Recipe Directions: Cut squash in half, and scoop out seeds. Place the squash halves on a nonstick baking sheet, cut side down. Bake at 375º for […]

Quinoa Tabouli

Ingredients: 1 cup – Quinoa (rinsed) 1 ½ cups broth (chicken or vegetable) 2 cups chopped Parsley 4 plum tomatoes, chopped, seeded 1 ½ tbsp. mint, chopped ¼ cup plus 2 tbsp. Fresh Lemon Juice ¼ cup plus 2 tbsp. Grapeseed oil ½ tsp – Sea Salt ½ tsp ground pepper Recipe Directions: Rinse Quinoa […]

Citrus Green Beans with Pine Nuts

Ingredients: 1 lb – Green Beans 2 tsp – Extra Virgin Olive Oil 3/4 cup – Sliced Shallots 1 tbsp – Juice From an orange 1/4 tsp – Ground Black Pepper 1/8 tsp – Sea Salt 1 tbsp – Toasted Pine Nuts Recipe Directions: 1. Cook green beans in boiling water for 2 minutes. Drain […]

Fennel, Blood Orange, and Watercress Salad

Ingredients: 3 cups – Thinly Sliced Fennel Bulb 3 cups – Trimmed Watercress 1 1/2 cup – Blood Orange Sections 12 oz – Pomegranate Seeds 2 1/2 tsp – Fresh Lemon Juice 2 1/2 tbsp – Extra Virgin Olive Oil 1/2 tsp – Sea Salt 1 cloves – Garlic Clove 1/4 tsp – Ground Black […]

Six Recipe Swaps and Ten Tips for Mindful Eating During the Holidays

Recipes and Tips for Health Holiday Thanksgiving Dinner Meryl Brandwein

[vc_row][vc_column][vc_column_text css=”.vc_custom_1510767770604{margin-bottom: 0px !important;}”]The holidays are quickly approaching. This is a time where we focus on family and friends (and shopping!) Unfortunately, the holidays can make life a little crazy and frenetic. Often healthy habits are the first to fall by the wayside. Next workouts get diverted and of course, we tend to overindulge. With […]

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