Healthy Holiday Bundles
Call 954-727-9006 to Get your healthy holiday bundle! Limited quantities available. Special only available while supplies last.
Gratitude Can Change Your Brain
How Gratitude Impacts Your Physical & Emotional Health There is no question that gratitude is good for you. And with Thanksgiving around the corner, I thought it might be good to explore how [...]
The Truth About Holiday Weight Gain, and How to Eat Your Way to A Healthier Holiday.
We’ve all heard the stories. The ones that say that the average person gains a whopping 7 to 10 pounds during the holiday season. That from November through December 31st, you’re doomed to gain [...]
How to Enjoy Thanksgiving Even with Dietary Restrictions.
Thanksgiving is often everyone’s favorite holiday. It’s that time of the year when you come together to enjoy time with relatives, but without the added pressure of having to buy presents or [...]
Brussels Sprouts Gratin
Ingredients: 2 slices – Turkey Bacon 1 cup – Large, Thinly Sliced Shallots 2 lbs – Trimmed and Halved Brussels Sprouts 1/2 tsp – Sea Salt 1 cup – Water 1/4 tsp [...]
Savory Spaghetti Squash
Ingredients: 4 cups – Spaghetti Squash, 1 medium 2 cloves – Garlic cloves, minced 1 tbsp – Ghee 2 tbsp – Coconut oil 2 tbsp – Grated Parmesan Cheese Recipe [...]
Quinoa Tabouli
Ingredients: 1 cup – Quinoa (rinsed) 1 ½ cups broth (chicken or vegetable) 2 cups chopped Parsley 4 plum tomatoes, chopped, seeded 1 ½ tbsp. mint, chopped ¼ cup plus 2 tbsp. Fresh Lemon [...]
Citrus Green Beans with Pine Nuts
Ingredients: 1 lb – Green Beans 2 tsp – Extra Virgin Olive Oil 3/4 cup – Sliced Shallots 1 tbsp – Juice From an orange 1/4 tsp – Ground Black Pepper 1/8 tsp – [...]
Fennel, Blood Orange, and Watercress Salad
Ingredients: 3 cups – Thinly Sliced Fennel Bulb 3 cups – Trimmed Watercress 1 1/2 cup – Blood Orange Sections 12 oz – Pomegranate Seeds 2 1/2 tsp – Fresh Lemon Juice [...]
