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8624 Griffin Rd, Cooper City FL 33328
Meryl Brandwein Nutrition
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  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS
  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS

Nutrition

Home » Nutrition
What this Past Year and COVID Has Taught Us
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By Meryl Brandwein
In Anti-Inflammatory, Food is Medicine, Health & Wellness, immunity, Mindful Eating, Nutrition
Posted March 8, 2021

What this Past Year and COVID Has Taught Us

It’s been a year since the world first learned of COVID and life as we knew it in 2019 completely changed. For many of us, the things we took for granted have now become treasured – [...]

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Simple Nutrition & Lifestyle Changes that Lead to Big Results
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By Meryl Brandwein
In Health & Wellness, Mindful Eating, Nutrition, Weight Loss
Posted February 19, 2021

Simple Nutrition & Lifestyle Changes that Lead to Big Results

When it comes to prevention and long-term wellness, the truth is that some of the simplest nutrition and lifestyle changes often lead to the biggest results. There is this misconception that in [...]

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Be Proactive! Health Strategies for 2021
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By Meryl Brandwein
In Food, Food is Medicine, Health & Wellness, Healthy Eating, Mindful Eating, Nutrition
Posted February 7, 2021

Be Proactive! Health Strategies for 2021

For decades, proactive health in the United States meant simply going to your doctor for your annual check-up, getting your flu shot and popping a multivitamin every morning. It might also [...]

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Genomic Testing: The Crystal Ball You’ve Always Waited For?
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By Meryl Brandwein
In Genomic Testing, Health & Wellness, Nutrition
Posted February 3, 2020

Genomic Testing: The Crystal Ball You’ve Always Waited For?

Your father had Type II Diabetes in his mid 40’s. Your grandmother died of lung cancer (and she never smoked). And your sister just completed testing for an autoimmune scare. She’s fine. But all [...]

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Are Plant Based Foods Really Better?
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By Meryl Brandwein
In Food Trends, Nutrition
Posted December 23, 2019

Are Plant Based Foods Really Better?

Remember when mom used to sneak vegetables into your favorite meals just to get you to eat better? Well, it turns out she may have been onto something. These days you can’t walk through the [...]

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Is Junk Food Making Your Teen Depressed?
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By Meryl Brandwein
In Disordered Eating, Family, Mental Health, News, Nutrition, Stress, teens
Posted October 30, 2019

Is Junk Food Making Your Teen Depressed?

Can junk food really be making teens more depressed? If you’re anything like me, you grew up at a time where Tab and Diet Coke were all the rage, and we routinely snacked on Domino’s pizza, [...]

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The Surprising Link Between Nutrition & Mental Health
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By Meryl Brandwein
In Mental Health, Nutrition
Posted September 23, 2019

The Surprising Link Between Nutrition & Mental Health

Until recent years, one of the most unrecognized factors contributing to mental health has been the role of nutrition. At best, nutrition was given only a secondary glance or left for moms to [...]

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Meryl’s Picks for Spring!
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By Meryl Brandwein
In Nutrition, Our Favorites, Uncategorized
Posted February 22, 2018

Meryl’s Picks for Spring!

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Setting You Up for Success: Healthy Hurricane Food Preparation List
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By Meryl Brandwein
In Family, Health & Wellness, Nutrition
Posted September 5, 2017

Setting You Up for Success: Healthy Hurricane Food Preparation List

Hurricane experts state that we should have at least a three-day supply of food for each member of our family. We want to be sure we are consuming enough calories and are staying well hydrated. [...]

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By Meryl Brandwein
In Health & Wellness, Healthy Eating, Nutrition
Posted August 3, 2016

The Health Benefits of Blueberries

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This site does not provide medical advice, diagnosis, or treatment. Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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  • 8624 Griffin Rd
    Cooper City FL 33328
  • 954.727.9006
  • meryl@merylb.com
  • merylbrandwein.com

      

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