Episode #1: Feeling Anxious Still? You’re Not Alone

Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. Whether it’s teens wanting to break free and let loose or the fact that a study showed this week […]

Is Junk Food Making Your Teen Depressed?

Can junk food really be making teens more depressed? If you’re anything like me, you grew up at a time where Tab and Diet Coke were all the rage, and we routinely snacked on Domino’s pizza, Cheetos and Doritos with our friends. We didn’t care what we ate and honestly – we didn’t know any […]

Join Us for A Celebration! April 23!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, Giveaways and Raffle Drawings too! Meryl Brandwein Nutrition emphasizes a holistic approach by providing high quality, integrated health and wellness services. […]

Just in time for Thanksgiving

Studies show that expressing gratitude results in increased happiness and decreased stress. It may even enhance your immune system! Gratitude is a habit, just like flossing. We are grateful to our patients every day for allowing us to help them lead a happy and healthy life! To Your Health, Meryl Brandwein Give gratitude a try […]

How Do Your Health Habits Stack Up?

There is no question that preventing disease is much easier than treating disease. Prevention however is not a priority in our current healthcare system. Studies indicate, that an increasing number of people are learning to advocate for their own health and wellbeing. As individuals begin to take a proactive approach to preserving their health they […]

Taking steps towards better health…One ingredient at a time..

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will have to change.  Believe it or not, it’s for this very reason that people put off coming to see me.  Ask […]

Can Exercise Boost your Immune System?

What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these benefits? Most people blindly follow exercise routines and fitness instructors without knowing whether their work outs […]

Sugar Causes Inflammation

When advising parents regarding glycemic stress, Christine Northrup, M.D., writes in her book Mother-Daughter Wisdom (page 367), that it “happens when you consume foods with a high glycemic index and load. Blood vessel inflammation begins and glycemic stress ensues, resulting in blood vessel damage from oxidative stress. At this stage, many individuals actually experience hypoglycemia−the […]

Schedule a Free 15 Minute Consultation