Stress

Listen to the episode: The truth is that anxiety and stress have reached pandemic proportions . . .and most of us are still struggling to cope. You can see it even in the actions this week. [...]

Have you noticed that when you’re feeling anxious, scared or stressed, the first thing impacted is your stomach?  At the first sign of distress, your stomach rebels – you might feel a [...]

Can junk food really be making teens more depressed? If you’re anything like me, you grew up at a time where Tab and Diet Coke were all the rage, and we routinely snacked on Domino’s pizza, [...]

Hello world!

When, Where, and How Do I RSVP? Thursday, April 23, 2015 6:00 PM – 8:00 PM 17130 Royal Palm Boulevard Suite 1 Weston, FL 33326 Enjoy light, healthy bites and wine! Free Mini Treatments, [...]

Studies show that expressing gratitude results in increased happiness and decreased stress. It may even enhance your immune system! Gratitude is a habit, just like flossing. We are grateful to [...]

There is no question that preventing disease is much easier than treating disease. Prevention however is not a priority in our current healthcare system. Studies indicate, that an increasing [...]

Often times people are not quite certain what to expect when they go to see a nutritionist.  They are well aware, however,  that there’s a pretty good likelihood that something in their diet will [...]

What do we know about the benefits of exercise? Are there proven health benefits? Is it safe to work out when you have a cold? And, how much and what kind of exercise does it take to get these [...]

When advising parents regarding glycemic stress, Christine Northrup, M.D., writes in her book Mother-Daughter Wisdom (page 367), that it “happens when you consume foods with a high glycemic index [...]