Episode #64: Wired And Tired: A Solution To Slow Down
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even […]
Episode #57: How To Make Choices That Support Your Success
Listen to the episode: I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin lifestyle changes, and how to address the guilt when things don’t change instantly. Instant gratification is ingrained into our culture, but understanding that things will […]
Episode #56: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 2
Listen to the episode: I had such an amazing conversation with Dr. Krasky that we had to split it into 2 parts! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. For the second part of our conversation, we turned to discussing mental health […]
Episode #55: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 1
Listen to the episode: Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is a longtime colleague and our conversation […]
Episode #34: Becoming Your You-est You: The Path To Authenticity And Emotional Healing
Listen to the episode: Today I interviewed Julie Reisler, master life coach, speaker, entrepreneur, author, and a woman with intuitive superpowers! We could have talked for hours! Our conversation was beyond inspirational and motivating. Julie shares her story and more importantly, she provides great insight into the benefits of coaching and learning how to live […]
Episode #33: Prioritize Your Emotional Wellbeing During Life’s Tough Times
Listen to the episode: Today I had the true privilege of interviewing Denise Albert. Denise is an award-winning journalist, television producer, and Co-Founder of The MOMS and Mamarazzi Celebrity Events. She is a recent breast cancer survivor and advocate. Denise candidly spoke about her cancer journey and about one incident in particular that garnered her […]
Episode #21: Gut Health, Your Questions Answered
Listen to the episode: I was so excited to hear all of the great feedback from our podcast with Dr.Marie Van der Merwe (episode 20), and I’m delighted that so many of you found it so beneficial. So we decided to follow up that episode with answers to questions that we received from some […]
Episode #20: Gut Health Isn’t Sexy, But May Be The Answer You’re Looking For
Listen to the episode: Do you think only stomach pains indicate you have something wrong with your GI system? Did you know that most of your immune system is in your intestines? Did you know that you could be completely asymptomatic and have something very wrong with your body? Your weight is very […]
Episode #19: Understanding The Mind Body Connection
Listen to the episode: There is no doubt that the mind is a powerful machine and that so much of what transpires in our heads has a physical impact on our body. Through my own journey, I have learned that the mind and the body are truly one system. Each has a profound […]
Episode #11: Post-COVID – The Rise of Anxiety and Social Isolation
Listen to the episode: If you haven’t met Emily DaCosta, she’s one of the newest members of our team at the Brandwein Institute for Nutrition and Wellness. She is a recent graduate and registered dietician, and an amazing addition to what we do here. Emily and I sat down and chatted about how our […]
