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I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset [...]

We are back with part 2 of our podcast with Dr. John Ivy.  If you haven’t yet listened to part one you absolutely should go back and do that because it’s chock full of great information. This [...]

I had the great pleasure of talking with Dr. John Ivy, a recognized leader in the area of sports nutrition, muscle metabolism, and how physical activity can prevent Type 2 diabetes and other [...]

Has the flood of new weight loss and weight management apps, left you wondering what will better help you reach your goals? Can an app really replace the benefits of a health coach – after [...]

You’ve heard of eating disorders, but have you heard of disordered eating? Eating disorders is a diagnostic term that covers four specific types of disorders: anorexia, bulimia, binge eating and [...]