Episode #152: Why Prevention Is Key: A Client’s Journey
I have known Michael Raymond for at least 10 years and it’s been a pleasure watching both his professional and personal progress over the years. Micheal has created and developed Raymond Representation, a fabulous talent and sports agency. And while he is proud of this amazing accomplishment, he will tell you that nothing is more […]
Episode #118: How (And Where) Are You Living Your Life?
I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our goals. We considered ways we sabotage ourselves as we try to make positive changes in our […]
Episode #95: The Mind-Body Connection With Rick Carson
Here’s part 2 of my interview with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. In this one, we talked about how we hold and experience feelings and emotions in our body, and the importance of meditation […]
Episode #94: Taming Your Gremlin – A Surprisingly Simple Way For Getting Out Of Your Own Way
Today I had a fascinating conversation with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. We all have gremlins in our heads, the key is knowing them, facing them, and learning how to live with them. We […]
Episode #80: How Learning To Love Yourself Matters
Today Suzette and I jumped right into it. As a longtime integrative health coach, Suzette truly understands how to unravel and help women decipher the noise that often overtakes our thoughts, emotions, and our success at achieving our goals. If you find that you are really good at starting different types of health and weight […]
