Episode #50: The Importance Of The Mind-Body Connection

Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in neuroscience and psychology, and it was fascinating to learn a bit more about the science of what’s going on in […]

Episode #49: How To Build Habits For A Healthier Lifestyle

Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. It’s why we encourage clients to add coaching support, from one-off sessions or limited support like with our 30-day Your […]

Episode #48: The Truth About IV Infusion Therapy – Is It Worth It?

Listen to the episode:   It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic.   Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten […]

Episode #47: How A Coach Can Move You From Stagnation To Success

Listen to the episode:   Each week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients’ progress.  These meetings are always engaging and inspiring and we often find that talking about someone else’s client gives us ideas to support our own clients.  At BIN it’s all about collaboration […]

Episode #46: Taking Charge Of Your Health During The Pandemic And Beyond

Listen to the episode:   What a special treat to chat with Hunter Franqui, the host of SoFlo Health, South Florida’s amazing lifestyle TV show. Hunter opened up about his story and what got him first interested not only in TV but specifically in the health and wellness field. Hunter talks candidly about his own […]

Episode #45: The Link Between Skin Health And Nutrition

Listen to the episode: Ever wonder why you suffer from acne, psoriasis, eczema, or other skin conditions?  As we will learn today, it’s not just about the outside of your skin, but more about what the outside is telling us about the inside! Join us today for a conversation with Dr. Marianna Blyumin-Karasik where we […]

Episode #44: How An Executive Coach Finds His Fountain Of Youth

Listen to the episode:   My conversation with Jay Feldman answered many questions about how the coach gets coached! In today’s climate, it seems there is a coach for everything, and not all of them are created equal. Jay Feldman’s unique perspective, both as an executive coach and as a Brandwein client, puts him in […]

Episode #43: Breaking The Rules And Doing A 30 Day Meal Plan YOUR Way

Listen to the episode:   Finding that you are confused about what to eat? Confused about conflicting nutrition and diet information? Do you get stressed about what to prepare for you and your family at the end of the day? Does the thought of cooking overwhelm you? Take a listen to this week’s podcast.  Emily […]

Episode #42: Using The 30 Day Your Way Meal Plan To Support Your Health

Listen to the episode: I am excited to announce that we are launching The Rebel Nutritionist 30 Day Your Way meal plan program.  This new amazing plan is a “30 Day” program filled with SIMPLE whole food recipes. Eating healthy doesn’t need to be complicated and it definitely doesn’t mean you need to be hungry […]

Is All or Nothing Thinking Impacting Your Health?

You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food list”. At first you try and resist, but after the cocktail you had (you promised yourself just this one), […]

Schedule a Free 15 Minute Consultation