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Episode 171: The Truth About Heart Health And A Plant-Based Diet

I truly do love talking with experts in their fields of study and this week was no different. I had the sincere pleasure of speaking with world-renowned cardiologist Dr. Joel Kahn. Dr. Kahn. is an interventional cardiologist whose focus is centered around the idea that a plant-based diet is the most powerful source of preventative […]

Episode #170: Inflamm-aging: How inflammation Will Impact Your Longevity

We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity? Do you know there are specific tests you can take that show levels of inflammation?  Are you aware of the […]

Episode #169: What’s So “Natural” About Your Anti-Aging Skin Care?

There is a lot of buzz about anti-aging skin care products and they seem to be everywhere.   Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right? Well what if […]

Episode #168: How Transformation Can Lead To Weight Loss

Is weight loss the key to healthy and wellbeing? One of my most favorite things to do is talk to clients about their amazing success stories with us.  But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new […]

Episode #161: Improve Your Relationship To Improve Your Health

We talked about: Read a transcript of this episode. Learn more about Dr. Eva’s Work P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own […]

Episode #81: Shifting The Stories We’ve Been Told About Ourselves

In a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself.   Either that or you are just flat-out listening to the wrong people and getting questionable advice.  If you want to know how to find the […]

Episode #80: How Learning To Love Yourself Matters

Today Suzette and I jumped right into it. As a longtime integrative health coach, Suzette truly understands how to unravel and help women decipher the noise that often overtakes our thoughts, emotions, and our success at achieving our goals. If you find that you are really good at starting different types of health and weight […]

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