Vibrant Warrior Smoothie Ingredients 1/2 cup Coconut Water 1/2 cup Water or Unsweetened Nondairy Milk 2 Large Granny Smith Apples, cored and roughly chopped 2 cup Red Leaf Lettuce or Romaine, [...]
The most addictive granola in the word!! Ingredients 1/3 cup maple syrup or honey 1/3 cup brown sugar 4 tsp vanilla extract 1/2 tsp kosher salt 1/2 cup oil- ( I use avocado oil) 5 cups rolled [...]
Ingredients 4 avocados 4 cup shelled edamame, defrosted (peas work well too) 2 cup kale, spines removed and chopped 1/2 cup lime juice 2 cup cherry tomatoes, chopped 1/4 cup red onion, chopped 2 [...]
Kohlrabi is in the cabbage family alongside cauliflower, brussels sprouts and broccoli. It is delicious eaten both raw and cooked. Very low in calories and rich in antioxidants like carotenes, [...]
Beets are chock full of betaine, which supports healthy blood vessels and healthy liver function. Beets also contain the important nutrients folate and potassium. Beets can be prepared a variety [...]