Recipes

Vibrant Warrior Smoothie Ingredients 1/2 cup Coconut Water 1/2 cup Water or Unsweetened Nondairy Milk 2 Large Granny Smith Apples, cored and roughly chopped 2 cup Red Leaf Lettuce or Romaine, [...]

Pumpkin Chai Smoothie Ingredients 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree (serving size is considered low-FODMAP) 1 Tbs peanut butter (or other nut butter/alternative) 1 cup [...]

The most addictive granola in the word!! Ingredients 1/3 cup maple syrup or honey 1/3 cup brown sugar 4 tsp vanilla extract 1/2 tsp kosher salt 1/2 cup oil- ( I use avocado oil) 5 cups rolled [...]

Ingredients 4 avocados 4 cup shelled edamame, defrosted (peas work well too) 2 cup kale, spines removed and chopped 1/2 cup lime juice 2 cup cherry tomatoes, chopped 1/4 cup red onion, chopped 2 [...]

Kohlrabi is in the cabbage family alongside cauliflower, brussels sprouts and broccoli.  It is delicious eaten both raw and cooked. Very low in calories and rich in antioxidants like carotenes, [...]

Beets are chock full of  betaine, which supports healthy blood vessels and healthy liver function. Beets also contain the important nutrients folate and potassium. Beets can be prepared a variety [...]

Instant-Pot Chicken Tortilla Soup Ingredients: 1 tablespoon ghee or olive oil 2 leeks- sliced thin 1 tablespoon chopped oregano 2 cups shredded cabbage 4 cloves garlic- chopped 1 tablespoon chili [...]

Ingredients: 2 slices – Turkey Bacon 1 cup – Large, Thinly Sliced Shallots 2 lbs – Trimmed and Halved Brussels Sprouts 1/2 tsp – Sea Salt 1 cup – Water 1/4 tsp [...]

Ingredients: 4 cups – Spaghetti Squash, 1 medium 2 cloves – Garlic cloves, minced 1 tbsp – Ghee 2 tbsp – Coconut oil 2 tbsp – Grated Parmesan Cheese Recipe [...]

Ingredients: 1 cup – Quinoa (rinsed) 1 ½ cups broth (chicken or vegetable) 2 cups chopped Parsley 4 plum tomatoes, chopped, seeded 1 ½ tbsp. mint, chopped ¼ cup plus 2 tbsp. Fresh Lemon [...]