Episode #6: No One Else Had Survived This
Listen to the episode: Anyone who has ever heard the dreaded words, “you have cancer,” knows that life simply turns upside down and the “return to normal” is almost never a straight line. On this episode, my client and friend Melanie, shares when she was diagnosed with esophageal cancer little did she know how important […]
Episode #5: When Your Kid Is The One Who’s Sick
Listen to the episode: It’s one thing if you’re the one who’s suffering, but when your child gets sick, you want to know that you’re able to get them the help they need. Often a diagnosis will come with medications, side effects and even stigmas sometime that make it hard for both parent and […]
3 Steps to A Better Relationship With Food
3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On some days it’s a burdensome adversary and on others, it’s your closest friend. Next to money, food is the one thing people […]
You Can Ditch the Diet Mentality
One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light. Things that may have mattered to us last month, now feel less important and instead, caring for ourselves and our long term health […]
The Surprising Link Between Nutrition & Mental Health
Until recent years, one of the most unrecognized factors contributing to mental health has been the role of nutrition. At best, nutrition was given only a secondary glance or left for moms to notice as they gave their kids a dose of sugar and watch the obvious side effects only minutes later. But if you […]
