Episode #81: Shifting The Stories We’ve Been Told About Ourselves

In a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself.   Either that or you are just flat-out listening to the wrong people and getting questionable advice.  If you want to know how to find the […]

Episode #79: The Nutritional Benefits Of Aroa Yogurt

AROA is my favorite yogurt on the planet. (And no, no-one paid me to say that!) Take a listen to hear why it’s my favorite, and more importantly, why this yogurt is so good for your health. Dairy has gotten such a bad rap, and for good reason. Most dairy in this country is so […]

Episode #63: The How And Why Of Teaching Our Children To Eat

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.    […]

Episode #62: The Journey From Illness To Wellness

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in […]

Episode #27: Not Your Mother’s HRT – The Future of Hormone Replacement Therapy

Listen to the episode:   Today I was privileged to interview Dr. Marlene Tages-Cordova, AKA Dr. T, about the common misconceptions people hold about hormone therapy.  We touched on topics ranging from why we should even consider taking hormones, to understanding how hormones are processed in the body and why knowing that information is so […]

Episode #26: The Lost Art of Cooking

Listen to the episode:     Today we talk about food! Jeanne Petrucci is a woman on a mission to help us all get back into the kitchen. She is a fellow registered dietitian – and also a nutrition educator. She is dedicated to helping us connect the dots between the importance of getting back […]

Episode #25: How To Eat Healthily At College

Listen to the episode:     I am super excited to share today’s podcast with everyone because this one is near and dear to my heart. I was able to grab  2 of my 3 children – Lindsay and Ashley – and sit down with them for a candid conversation about food, health, stress, and […]

Episode #24: A Skeptic’s Journey Into Functional Medicine

Listen to the episode:     Today I was privileged to have an amazing conversation with one of our long-time clients, Rob Isbitts. Rob’s journey initially began when he sought us out for treatment of his ongoing digestive issues. Rob was the consummate skeptic and it was only after the process of diagnosing and subsequently […]

Episode #8: The Epidemic of Disordered Eating

Listen to the episode: Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more.  Kirsten and […]

Episode #7: What Is Functional Nutrition?

Listen to the episode:   I get asked all the time – what exactly is Functional Nutrition? Most people think that all I do is weight loss, and while that is a part of the story it is truly just a small piece of the work that we do at BIN. Most often I end […]

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