You Can Ditch the Diet Mentality
![Woman eating healthy](https://merylbrandwein.com/wp-content/uploads/2020/04/650px-adobestock_301951497-copy.jpeg)
One of the things that keeps coming up over and over during this time of world crisis is that we are being called to look at our health in a new light. Things that may have mattered to us last month, now feel less important and instead, caring for ourselves and our long term health […]
The Surprising Link Between Nutrition & Mental Health
![](https://merylbrandwein.com/wp-content/uploads/2019/09/nutritionbrain.png)
Until recent years, one of the most unrecognized factors contributing to mental health has been the role of nutrition. At best, nutrition was given only a secondary glance or left for moms to notice as they gave their kids a dose of sugar and watch the obvious side effects only minutes later. But if you […]