Episode #110: Your Brain Is Not The Boss Of You
Stacie Boyar, mental health therapist; Talks with us about how to tame the brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. I spoke with Stacie about these issues and […]
Episode #109: Stress And Anxiety: How To Tame The Brain
In this episode, Stacie Boyar, mental health therapist talks with us about how to Tame the Brain and help teens and young adults through times of stress and anxiety. There is no doubt we are living in a time where fear and anxiety seem to be at an all-time high. Stacie and I talk about […]
Rebel Rewind: Clearing Up The Confusion Around Supplements
I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases […]
Rebel Rewind: PART 2 – All Things Thyroid
Listen to the episode: One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the […]
Episode #18: Your Questions Answered: Supplements
Listen to the episode: Today’s conversation was a follow up to last week’s discussion with Richard Bloomer, about supplements. We were flooded with questions about supplements, and thought it appropriate to devote this week’s podcast to responding to some of those. We had great questions from our audience and while we couldn’t answer all of them, […]
Episode #17: Clearing Up The Confusion Around Supplements
Listen to the episode: I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases such as cardio metabolic disease, […]
Episode #16 (Replay): PART 2 – All Things Thyroid
Listen to the episode: Question for you. Do you know what the thyroid is? If you’re like most people, the answer probably is, “I think I know, but I am not really sure.” Today we take a deeper dive into understanding the thyroid and what it means to have a thyroid imbalance. There is […]
Episode #15: PART 1 – All Things Thyroid – Andrea’s Story
Listen to the episode: I just had an amazing conversation with one of our clients Andrea that I can’t wait to share with you. Andrea has worked with us for a year and a half and her results have provided her with what we see as long term sustainable weight loss. More importantly, they’ve provided […]
3 Steps to A Better Relationship With Food
3 Steps to A Better Relationship With Food Mindful Eating: A Practice It’s time for a new relationship with food. Have you ever noticed how complicated your relationship with food has become? On some days it’s a burdensome adversary and on others, it’s your closest friend. Next to money, food is the one thing people […]
Is All or Nothing Thinking Impacting Your Health?
You’ve been “good” all week and then you go out with some friends and they order an appetizer to share. It’s loaded with cheese and it’s fried – and it’s definitely not on your “accepted food list”. At first you try and resist, but after the cocktail you had (you promised yourself just this one), […]
