Episode #125: Do You Need A Parent Coach?
All I can say is wow, I wish I knew Jessica, or at least someone like her when I was raising my kids! If you are a parent and are struggling with your relationship or how to have a conversation [...]
Episode #105: Dispelling The Myths Of Weightlifting
Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for [...]
Episode #104: 15 Minutes To Better Health: The Nutri-Q Assessment
I sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment. This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us [...]
Episode #81: Shifting The Stories We’ve Been Told About Ourselves
In a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself. Either that or you are just [...]
Episode #80: How Learning To Love Yourself Matters
Today Suzette and I jumped right into it. As a longtime integrative health coach, Suzette truly understands how to unravel and help women decipher the noise that often overtakes our thoughts, [...]
