Episode #174: The Power Of A Functional Nutritionist PLUS A Health Coach
I’ve always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other’s strengths, all for our clients’ benefits. If you want to know […]
Episode 171: The Truth About Heart Health And A Plant-Based Diet
I truly do love talking with experts in their fields of study and this week was no different. I had the sincere pleasure of speaking with world-renowned cardiologist Dr. Joel Kahn. Dr. Kahn. is an interventional cardiologist whose focus is centered around the idea that a plant-based diet is the most powerful source of preventative […]
Episode #170: Inflamm-aging: How inflammation Will Impact Your Longevity
We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity? Do you know there are specific tests you can take that show levels of inflammation? Are you aware of the […]
Episode #169: What’s So “Natural” About Your Anti-Aging Skin Care?
There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right? Well what if […]
Episode #168: How Transformation Can Lead To Weight Loss
Is weight loss the key to healthy and wellbeing? One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new […]
Episode #141: Habit Stacking: The Key To Successful New Year’s Resolutions
Do you find yourself making New Year’s resolutions that you simply don’t stick to? Do you wonder why it’s so difficult to stay committed to the promises we make ourselves? Well, it all comes down to habits. If we don’t create new habits, and reframe our mindset about how we envision we want our lives […]
Episode #125: Do You Need A Parent Coach?
All I can say is wow, I wish I knew Jessica, or at least someone like her when I was raising my kids! If you are a parent and are struggling with your relationship or how to have a conversation with your child or children, you are going to want to listen to this. Or […]
Episode #105: Dispelling The Myths Of Weightlifting
Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode. What […]
Episode #104: 15 Minutes To Better Health: The Nutri-Q Assessment
I sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment. This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us a lot about your health, especially when paired with an understanding of the areas where you may have concern. It’s a free […]
Episode #81: Shifting The Stories We’ve Been Told About Ourselves
In a world where the noise in this industry is so loud, and so many people claim to be experts, sifting through the information has become a task unto itself. Either that or you are just flat-out listening to the wrong people and getting questionable advice. If you want to know how to find the […]
