Episode #78: What To Expect From An Integrative Or Functional Health Coach
It’s all about teamwork at the Brandwein Institute. What does that mean? In this week’s podcast, you will hear from our coaches about what it’s like to work with us here at BIN. I am not an ordinary nutritionist, and my coaches aren’t ordinary either! We provide an extraordinary service, and if you want to […]
Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It
Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise. Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that […]
Episode #76: The Importance Of Weight Training For Longevity And Health
Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry! Ky is a trained ballet dancer […]
Episode #75: Creating COMMUNITY!! Launching our FB Community Group
Let’s face it. Who hasn’t felt lonely? Who hasn’t felt lost at one time or another? Have you been made to feel bad if you even consider asking for help? Do you feel as though you might be viewed as “weak?” These are just some of the questions that Amanda and I discuss in this […]
Episode #74: Engaging Parents Into The Disordered Eating Conversation
I am so thrilled to introduce this part two of my conversation with Barbara Capp, licensed clinical psychologist with a specialization in disordered eating behaviors. Today we continue our conversation about disordered eating and take a little bit of a different spin. Our discussion today was focused on the parents. We talk about how to […]
Episode #73: Disordered Eating – A Pandemic All Of Its Own
What an engaging conversation I had with Barbara Capp. As a clinical psychologist of more than 30 years, Barbara gave us such an amazing perspective and insight into the world of disordered eating behaviors. We covered everything from how these disorders present in the first place to the mental emotional nuances of these conditions. We […]
Episode #72: Learning About Health And Nutrition On Social Media
Colby Kranz and I had such a great time talking that we had to split this one into a 2 parter! In the second part of my interview with Colby, health coach and founder of LivingPurely, we focused on the influx of health and nutrition trends, fads, and ‘hacks’ on social media these days, and […]
