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Episode #132: Demystifying DNA Testing

I got to sit down with Amanda and Sonia who work with me at the Brandwein Institute for Nutrition and Wellness to talk about demystifying the DNA testing we do. There is so much value in knowing your specific DNA blueprint, but there is also a great deal of confusion surrounding these tests. Our goal […]

Episode #131: Rebel Rewind: A Holistic Approach to Breast Cancer Prevention

It’s Breast Cancer Awareness month, and so I wanted to replay this important episode with Dr. Alejandra Perez that we released in January 2022. Dr. Perez has been working in the field for more than 20 years and is now director of the Breast Cancer Program at Sylvester-Plantation for the University of Miami Health System. […]

Episode #113: What Exactly Is Functional Nutrition?

What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system?  Are you being given pills and medication just to manage a symptom?  If you said yes to any […]

Episode #67: What Exactly Is Functional Nutrition?

 What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system?  Are you being given pills and medication just to manage a symptom?  If you said yes to […]

Episode #10: How To Listen To Your Body To Achieve Your Fitness Goals

Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your […]

Episode #9: A Holistic Approach to Fitness

Listen to the episode: Today  I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients.   Matt has had a successful career in the fitness industry and his truly holistic approach to overall fitness, wellness and […]

Episode #8: The Epidemic of Disordered Eating

Listen to the episode: Kirsten Florias is one of the amazing health coaches at Brandwein Institute for Nutrition and Wellness, and she works with many of our clients who struggle with disordered eating. Different to having an eating disorder, disordered eating often involves an unhealthy relationship with food, nutrition, body image, and more.  Kirsten and […]

Episode #7: What Is Functional Nutrition?

Listen to the episode:   I get asked all the time – what exactly is Functional Nutrition? Most people think that all I do is weight loss, and while that is a part of the story it is truly just a small piece of the work that we do at BIN. Most often I end […]

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