Episode #144: Quantum Biology: The Key to Health
We hear a great deal about quantum theory in the world of science and technology, but how do these concepts apply in the arena of health and wellness? Well if you are curious, like me, you sit down with renowned expert Dr. Catherine Clinton to find out more! Dr. Clinton is a licensed naturopathic physician […]
Episode #103: Debunking Myths About Meditation And Hypnosis
It was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist. I can assure you it’s not what you think. I will admit I too have been a bit of a skeptic when it comes to hopping on the hypnosis bandwagon. I can tell you now, after chatting […]
Episode #91: Colorful Food To Heal Your Whole Body
Today It was my sheer pleasure to have Dr. Deanna Minich on my podcast. Deanna is a true pioneer in the world of functional medicine and functional nutrition As a fellow “disruptor” Deanna has been talking about food as a way to heal the body and heal the mind and the spirit. Take a listen […]
Episode #89: Biohacking or Bio-balance?
I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and […]
Episode #88: What’s The Deal With Nutrition Advice, Anyway?
Who do we trust and what are they telling us? Today’s conversation with Amanda Archibald – my fellow “gene sister” was so insightful. While we did rant a little- we both equally agree that the state of where we are regarding valid accurate and applicable nutrition advice is abominable. If you are confused about nutrition […]
Episode #83: The Process Of Transformation
Today I had a fun conversation with my partner Howie about his journey and the amazing progress he has made! I always say this work is a process. Howie talks about his journey, and what he found out about himself as he began doing this work. If you are wondering what change looks like, if […]
Episode #82: Bone Health – Why Thinking We’re Living Healthy Might Not Be Enough
If you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of OsteoStrong in Ft. Lauderdale. If you are trying to understand how to best manage this condition, and are confused about the information you are getting, […]
