Episode #150: The Tools To Reawaken Your Authentic Self
I just loved my conversation with Dr. Tamy Faireman. Dr. Tamy, a former plastic and reconstructive surgeon for over 25 years now refers to herself as a SOUL surgeon, which could not be more fitting for the work she has become so passionate about. We had an amazing discussion about mindfulness and what that means […]
Episode #118: How (And Where) Are You Living Your Life?
I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our goals. We considered ways we sabotage ourselves as we try to make positive changes in our […]
Episode #114: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists Use
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) […]
Episode #113: What Exactly Is Functional Nutrition?
What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom? If you said yes to any […]
Episode #111: Inflame-aging: Why We Don’t Need To Decline As We Age
I talked with Ayurvedic Doctor Shivani Gupta about her integrative approach to health, well-being, and most importantly an area she is passionate about, controlling inflammation. If you aren’t sure what Ayurvedic medicine is, Shivani explains this time-honored holistic approach to healing, and how it saved her life. Dr. Shivani Gupta and I had a fantastic […]
Episode #106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We Are
Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others – experts who can support exactly what we need, and a community where we can lift each […]
Episode #102: Self-care And Self-leadership Workshop For Girls
Suzette Bravo and I are so excited to talk about the amazing new workshop that we are offering on Saturday, May 6 from 10:00 am-3:00 pm The workshop is for young women who are in grades 6-10 and are looking to learn about self care, self leadership, and how to nourish their bodies and thrive […]
Episode #90: Rebel Rewind – Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes – number 28 – with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched […]
Episode #68: Testing, Testing! A Deep Dive Into The Tests Functional Nutritionists Use
In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail about the types of tests we generally use, and how we decide on the right test (and the right time to take it) […]
Episode #67: What Exactly Is Functional Nutrition?
What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system? Are you being given pills and medication just to manage a symptom? If you said yes to […]