Episode #134: The Key to Radiant Aging

 Who doesn’t want younger-looking skin?  Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside?  Would you believe me?   This is the […]

Episode #95: The Mind-Body Connection With Rick Carson

Here’s part 2 of my interview with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. In this one, we talked about how we hold and experience feelings and emotions in our body, and the importance of meditation […]

Episode #50: The Importance Of The Mind-Body Connection

Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in neuroscience and psychology, and it was fascinating to learn a bit more about the science of what’s going on in […]

Episode #49: How To Build Habits For A Healthier Lifestyle

Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. It’s why we encourage clients to add coaching support, from one-off sessions or limited support like with our 30-day Your […]

Episode #48: The Truth About IV Infusion Therapy – Is It Worth It?

Listen to the episode:   It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic.   Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten […]

Episode #47: How A Coach Can Move You From Stagnation To Success

Listen to the episode:   Each week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients’ progress.  These meetings are always engaging and inspiring and we often find that talking about someone else’s client gives us ideas to support our own clients.  At BIN it’s all about collaboration […]

Episode #46: Taking Charge Of Your Health During The Pandemic And Beyond

Listen to the episode:   What a special treat to chat with Hunter Franqui, the host of SoFlo Health, South Florida’s amazing lifestyle TV show. Hunter opened up about his story and what got him first interested not only in TV but specifically in the health and wellness field. Hunter talks candidly about his own […]

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