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Episode #159: Ozempic: The Missing Parts Of The Conversation

Today I dive into part 2 of the Ozempic conversation.  There is so much misinformation about this class of drugs and  I wanted to take a moment to share what I have learned and talk about what I have found through the research that I have done on this topic. Trust me this is a […]

Episode #158: My Experience With The Medical Medium Protocol

Today once again I sit down with Dr. Sherri Greene, a regenerative medicine practitioner who specializes in protocols based on the Medical Medium teachings. This conversation is especially powerful because I talk about my experience with the protocol that I have personally been following for about 8 weeks and the miraculous discovery I have seen […]

Episode #138: Consciously Creating Your Reality With Melanie Hunter

This was such a fun podcast to record.  This is a great episode if you want to know more about what it means to consciously create the life you want, the philosophy behind doing so, and the tools you can start to use to make some lasting change in your life. Melanie Hunter and I […]

Episode #123: Living Not Just Longer, But Healthier

I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]

Episode #122: Are Nitric Oxide Supplements Necessary?

We are back with part 2 of our podcast with Dr. John Ivy.  If you haven’t yet listened to part one you absolutely should go back and do that because it’s chock full of great information. This time, we are continuing the conversation about nitric oxide and talking about why most of us probably should […]

Episode #121: Why We Need Nitric Oxide

I had the great pleasure of talking with Dr. John Ivy, a recognized leader in the area of sports nutrition, muscle metabolism, and how physical activity can prevent Type 2 diabetes and other metabolic diseases. Our discussion focused on his groundbreaking research in the area of nitric oxide and how it impacts our health.  For […]

Episode #117: Detox, Genetics, And Cancer: How They’re All Connected

I know we all can agree that the “C” word is a scary one.  Of course, I am talking about cancer.  No one should ever have to be diagnosed with this dreaded disease and after having experienced this firsthand, it’s not something we are ever prepared for.  This is why I do the work that […]

Episode #116: Detox And Genetics: Why It Matters And What You Should Know

Last week we covered all things detox. I certainly hope you learned a new thing or two about how your body works to keep you movin’ and groovin’! Detoxification is truly such an important process in the body, and I am sure we likely take it for granted.  We think that our bodies will just […]

Episode #115: The Ins And Outs Of Detoxification

Today I am doing a solo podcast to bring you all kinds of information about Detoxification. Why am I doing this podcast you ask?  Well, it’s because you asked!  We get so many questions about this topic, I figured it was time to actually address it as a stand-alone topic.  This episode addresses the basics […]

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