fbpx

Episode #159: Ozempic: The Missing Parts Of The Conversation

Today I dive into part 2 of the Ozempic conversation.  There is so much misinformation about this class of drugs and  I wanted to take a moment to share what I have learned and talk about what I have found through the research that I have done on this topic. Trust me this is a […]

Episode #158: My Experience With The Medical Medium Protocol

Today once again I sit down with Dr. Sherri Greene, a regenerative medicine practitioner who specializes in protocols based on the Medical Medium teachings. This conversation is especially powerful because I talk about my experience with the protocol that I have personally been following for about 8 weeks and the miraculous discovery I have seen […]

Episode #155: The Secret To Setting Boundaries

Yes, she is back!  That is right, I am referring to our amazing life coach, Shari Coltune.  There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries. This is […]

Episode #154: Small Changes, Big Difference – Rebel Rewind

This is a rewind of an episode I recorded about a year ago with my coaches, to talk about what we see in the health and wellness industry.  Choosing small things to change at a time is still what we are about here, so this is as relevant as it was when we first recorded […]

Episode #147: Mold, Gut Health And Perseverance

I have been eagerly awaiting the opportunity to connect with and record this podcast with Dr. Jill Carnahan. Dr Jill is a well-known inspiration to those of us both inside and outside the functional medicine realm.   Her vast knowledge and personal experience with mold exposure gives her a unique lens. And her experience with other […]

Episode #145: How To Pick The Right Foods For Your Body

Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, […]

Episode #136: Finding Calm In The Chaos

 Shari and I cover some important and timely topics on this episode.   We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class.  We discuss the aha moments and ongoing conversations we need to be having with ourselves.  If you have ever considered doing […]

Episode #130: Male Menopause: Fact or Fiction?

I figured it was about time that we give the guys fair air time, since we have spent the last few weeks talking about the ladies. Today my conversation with Dr. Paul Goodkin was all about you men out there.  Our conversation covered a variety of topics, and I am sure there is something here […]

Episode #123: Living Not Just Longer, But Healthier

I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]

Episode #122: Are Nitric Oxide Supplements Necessary?

We are back with part 2 of our podcast with Dr. John Ivy.  If you haven’t yet listened to part one you absolutely should go back and do that because it’s chock full of great information. This time, we are continuing the conversation about nitric oxide and talking about why most of us probably should […]

Schedule a Free 15 Minute Consultation