Episode #147: Mold, Gut Health And Perseverance

I have been eagerly awaiting the opportunity to connect with and record this podcast with Dr. Jill Carnahan. Dr Jill is a well-known inspiration to those of us both inside and outside the functional medicine realm.   Her vast knowledge and personal experience with mold exposure gives her a unique lens. And her experience with other […]

Episode #145: How To Pick The Right Foods For Your Body

Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, […]

Episode #136: Finding Calm In The Chaos

 Shari and I cover some important and timely topics on this episode.   We take a moment to recap from the ReBrand You program and talk about the big take-away’s from this great class.  We discuss the aha moments and ongoing conversations we need to be having with ourselves.  If you have ever considered doing […]

Episode #130: Male Menopause: Fact or Fiction?

I figured it was about time that we give the guys fair air time, since we have spent the last few weeks talking about the ladies. Today my conversation with Dr. Paul Goodkin was all about you men out there.  Our conversation covered a variety of topics, and I am sure there is something here […]

Episode #123: Living Not Just Longer, But Healthier

I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]

Episode #122: Are Nitric Oxide Supplements Necessary?

We are back with part 2 of our podcast with Dr. John Ivy.  If you haven’t yet listened to part one you absolutely should go back and do that because it’s chock full of great information. This time, we are continuing the conversation about nitric oxide and talking about why most of us probably should […]

Episode #121: Why We Need Nitric Oxide

I had the great pleasure of talking with Dr. John Ivy, a recognized leader in the area of sports nutrition, muscle metabolism, and how physical activity can prevent Type 2 diabetes and other metabolic diseases. Our discussion focused on his groundbreaking research in the area of nitric oxide and how it impacts our health.  For […]

Episode #100: A Coach’s View Of The Health And Wellness Industry

Welcome to episode 100! In this episode I have a round table with my coaches, to talk about what we see in the health and wellness industry. This week we talk about the trends we have noticed in our industry and with the clients who come through our doors. The coaches and I talk about: […]

Rebel Rewind: Clearing Up The Confusion Around Supplements

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases […]

Episode #63: The How And Why Of Teaching Our Children To Eat

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.    […]

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