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I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset [...]

We are back with part 2 of our podcast with Dr. John Ivy.  If you haven’t yet listened to part one you absolutely should go back and do that because it’s chock full of great information. This [...]

I had the great pleasure of talking with Dr. John Ivy, a recognized leader in the area of sports nutrition, muscle metabolism, and how physical activity can prevent Type 2 diabetes and other [...]

Welcome to episode 100! In this episode I have a round table with my coaches, to talk about what we see in the health and wellness industry. This week we talk about the trends we have noticed in [...]

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s [...]

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from [...]

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she [...]

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t [...]

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, [...]

Listen to the episode: I thoroughly enjoyed my conversation with Dr. Ian Russinoff.  Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career.  In [...]