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8624 Griffin Rd, Cooper City FL 33328
Meryl Brandwein Nutrition
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Meryl Brandwein Nutrition
SCHEDULE A CALL
  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS
  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS

Archives

Tag Archives for: "diet"
Home » diet
Rebel Rewind: Clearing Up The Confusion Around Supplements
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By Meryl Brandwein
In Rebel Nutritionist
Posted July 19, 2022

Rebel Rewind: Clearing Up The Confusion Around Supplements

I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s [...]

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Episode #63: The How And Why Of Teaching Our Children To Eat
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 28, 2022

Episode #63: The How And Why Of Teaching Our Children To Eat

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from [...]

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Episode #62: The Journey From Illness To Wellness
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 21, 2022

Episode #62: The Journey From Illness To Wellness

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she [...]

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Episode #61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 14, 2022

Episode #61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t [...]

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Episode #60: The Truth About Women And Weight Lifting
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 7, 2022

Episode #60: The Truth About Women And Weight Lifting

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, [...]

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Episode #59: From Traditional ER Doctor To Functional Health Advocate
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By Meryl Brandwein
In Rebel Nutritionist
Posted May 31, 2022

Episode #59: From Traditional ER Doctor To Functional Health Advocate

Listen to the episode: I thoroughly enjoyed my conversation with Dr. Ian Russinoff.  Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career.  In [...]

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Episode #58: Why Feeling The Fear Is The First Step Toward Change
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By Meryl Brandwein
In Rebel Nutritionist
Posted May 24, 2022

Episode #58: Why Feeling The Fear Is The First Step Toward Change

Listen to the episode: In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves [...]

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Rebel Rewind: PART 2 – All Things Thyroid
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By Meryl Brandwein
In Podcast, Rebel Nutritionist, Thyroid
Posted March 25, 2022

Rebel Rewind: PART 2 – All Things Thyroid

Listen to the episode:   One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy [...]

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Episode #50: The Importance Of The Mind-Body Connection
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By Meryl Brandwein
In Rebel Nutritionist
Posted March 22, 2022

Episode #50: The Importance Of The Mind-Body Connection

Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in [...]

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Episode #49: How To Build Habits For A Healthier Lifestyle
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By Meryl Brandwein
In Rebel Nutritionist
Posted March 15, 2022

Episode #49: How To Build Habits For A Healthier Lifestyle

Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different [...]

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    Cooper City FL 33328
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  • merylbrandwein.com

      

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