Episode #140: Stepping Into Your Authenticity
We could have talked all day! There was such synergy between Julietta and me, and our discussion about authenticity. If you have struggled to find your path, to step out of social and cultural constraints that hold you back from living the life you desire to be leading take a listen to this episode. We […]
Episode #139: How To Manage Life, Stress And Nutrition Through The Holidays
Let’s face it. Holiday time should be fun and filled with joy and happiness. However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year. Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and […]
Episode #75: Creating COMMUNITY!! Launching our FB Community Group
Let’s face it. Who hasn’t felt lonely? Who hasn’t felt lost at one time or another? Have you been made to feel bad if you even consider asking for help? Do you feel as though you might be viewed as “weak?” These are just some of the questions that Amanda and I discuss in this […]
Episode #74: Engaging Parents Into The Disordered Eating Conversation
I am so thrilled to introduce this part two of my conversation with Barbara Capp, licensed clinical psychologist with a specialization in disordered eating behaviors. Today we continue our conversation about disordered eating and take a little bit of a different spin. Our discussion today was focused on the parents. We talk about how to […]
Episode #73: Disordered Eating – A Pandemic All Of Its Own
What an engaging conversation I had with Barbara Capp. As a clinical psychologist of more than 30 years, Barbara gave us such an amazing perspective and insight into the world of disordered eating behaviors. We covered everything from how these disorders present in the first place to the mental emotional nuances of these conditions. We […]
Episode #57: How To Make Choices That Support Your Success
Listen to the episode: I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin lifestyle changes, and how to address the guilt when things don’t change instantly. Instant gratification is ingrained into our culture, but understanding that things will […]
Episode #56: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 2
Listen to the episode: I had such an amazing conversation with Dr. Krasky that we had to split it into 2 parts! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. For the second part of our conversation, we turned to discussing mental health […]
Episode #55: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 1
Listen to the episode: Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is a longtime colleague and our conversation […]
