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Episode #149: Why You Should Give Functional Medicine A Try

If you are struggling trying to find answers to your health conditions, or are being told there is nothing wrong with you, when you feel just awful, then you are going to want to listen to this week’s podcast. In this podcast, we discuss what functional medicine is, how it works, and why it might […]

Episode #146: Gut Health 101 – Connecting The Dots

What a great conversation I had with Dr. Mary Pardee, a naturopathic doctor who specializes in gastrointestinal health. Her wisdom and knowledge in the area of gut health is impressive.   If you have any new or ongoing gut issues,  you will want to hear what Dr. Pardee has to say. From stress to constipation and […]

Episode #145: How To Pick The Right Foods For Your Body

Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, […]

Episode #128: The Dangerous Dance Between Oxidative Stress And Inflammation

Inflammation is a word that is thrown around a lot when we talk about health and disease, and you may have a sense of what it is. Oxidative stress, on the other hand, is a very unfamiliar topic of conversation but it’s just as important to understand as inflammation.   Both play a huge role in […]

Episode #123: Living Not Just Longer, But Healthier

I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset work) to help you reframe your goals and your body so you can create a unique roadmap to wellness based on […]

Episode #113: What Exactly Is Functional Nutrition?

What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical system?  Are you being given pills and medication just to manage a symptom?  If you said yes to any […]

Episode #111: Inflame-aging: Why We Don’t Need To Decline As We Age

I talked with Ayurvedic Doctor Shivani Gupta about her integrative approach to health, well-being, and most importantly an area she is passionate about, controlling inflammation. If you aren’t sure what Ayurvedic medicine is, Shivani explains this time-honored holistic approach to healing, and how it saved her life. Dr. Shivani Gupta and I had a fantastic […]

Episode #105: Dispelling The Myths Of Weightlifting

 Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for bodybuilders? If you said yes to any of these questions you definitely want to listen to this episode.  What […]

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