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I’m so excited because Shari Coltune and I are starting a new 8-week program to help Re-Brand You! We’ll be blending our expertise (mine, in relation to nutrition and hers, in relation to mindset [...]

In the second part of our deep dive on functional nutrition, I chatted with Amanda Shuh, our Director of First Impressions at The Brandwein Institute for Nutrition & Wellness in more detail [...]

What do we do exactly? It’s a question we often get asked! Are you experiencing pain and frustration and not getting any answers? Do you feel as though you are being let down by the medical [...]

I talked with Ayurvedic Doctor Shivani Gupta about her integrative approach to health, well-being, and most importantly an area she is passionate about, controlling inflammation. If you aren’t [...]

Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of [...]

 Do you think you need to do endless amounts of cardio to manage your weight? Do you think if you lift weights your muscles will get “too” big? Do you think weightlifting is just for [...]

I sat down with one of our coaches, Amanda, this week, to talk about the Nutri-Q assessment. This is a detailed nutritional assessment that doesn’t involve doing invasive testing. It can tell us [...]

It was my pleasure to chat with Michele Griffin, a certified yoga teacher, meditation master, and trained hypnotist. I can assure you it’s not what you think.  I will admit I too have been a bit [...]

Suzette Bravo and I are so excited to  talk about the amazing new workshop that we are offering on Saturday, May 6 from 10:00 am-3:00 pm The workshop is for young women who are in grades 6-10 and [...]

We’re back with part 2 of our coaches roundtable. We started this to celebrate our 100th episode (check out the last episode if you haven’t already) but we had so much to discuss, we created a [...]