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Episode #142: Immune Course

Ever since my cancer journey, I have  been fascinated by the immune system. The more I learn, the more intrigued I become.  I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level. I was thrilled to be able […]

Episode #134: The Key to Radiant Aging

 Who doesn’t want younger-looking skin?  Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside?  Would you believe me?   This is the […]

Episode #112: Superfood Or Superspice? The Benefits Of Turmeric

In this second part of my conversation with Dr. Shivani Gupta, she details the amazing benefits of turmeric. We discuss her gut health protocol for staying safe when she flies or is worried about getting sick, and she explains exactly what to look for in a therapeutic-level turmeric supplement. Dr. Gupta shares what type of […]

Episode #107: Food Sensitivity Or Food Allergy? What Your Body Is Trying To Tell You

My conversation today with Dr. Cheryl Burdette was truly fascinating. In the first part of our two-part conversation, we talked about all things related to food allergies and food sensitivities. Are you suffering from unexplained symptoms, or having auto-immune issues, did you ever stop to wonder if or how this might be related to the […]

Episode #50: The Importance Of The Mind-Body Connection

Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in neuroscience and psychology, and it was fascinating to learn a bit more about the science of what’s going on in […]

Episode #49: How To Build Habits For A Healthier Lifestyle

Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. It’s why we encourage clients to add coaching support, from one-off sessions or limited support like with our 30-day Your […]

Episode #48: The Truth About IV Infusion Therapy – Is It Worth It?

Listen to the episode:   It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic.   Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten […]

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