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8624 Griffin Rd, Cooper City FL 33328
Meryl Brandwein Nutrition
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  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS
  • ABOUT US
    • Meryl Brandwein
    • The Brandwein Team
    • Contact Us
    • Meryl’s Amazon Store
  • WORK WITH US
    • The Rebel Kitchen
    • Weight Loss & Management
    • Conquer Chronic Illness
    • Preventative Nutrition
  • SUPPLEMENTS
  • PODCAST
  • SPEAKING
  • MEAL PLANS

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Tag Archives for: "muscle"
Home » muscle
Episode #83: The Process Of Transformation
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By Meryl Brandwein
In Rebel Nutritionist
Posted November 22, 2022

Episode #83: The Process Of Transformation

Today I had a fun conversation with my partner Howie about his journey and the amazing progress he has made! I always say this work is a process. Howie talks about his journey, and what he found [...]

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Episode #82: Bone Health – Why Thinking We’re Living Healthy Might Not Be Enough
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By Meryl Brandwein
In Rebel Nutritionist
Posted November 15, 2022

Episode #82: Bone Health – Why Thinking We’re Living Healthy Might Not Be Enough

If you, or someone you know is dealing with osteopenia or osteoporosis, you are going to want to listen to this great conversation I had with Dawn Holey, owner of OsteoStrong in Ft. Lauderdale. [...]

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Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It
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By Meryl Brandwein
In Rebel Nutritionist
Posted October 11, 2022

Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It

  Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition [...]

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Episode #76: The Importance Of Weight Training For Longevity And Health
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By Meryl Brandwein
In Rebel Nutritionist
Posted October 4, 2022

Episode #76: The Importance Of Weight Training For Longevity And Health

Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I [...]

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Episode #63: The How And Why Of Teaching Our Children To Eat
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 28, 2022

Episode #63: The How And Why Of Teaching Our Children To Eat

Let’s face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from [...]

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Episode #62: The Journey From Illness To Wellness
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 21, 2022

Episode #62: The Journey From Illness To Wellness

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she [...]

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Episode #61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 14, 2022

Episode #61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t [...]

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Episode #60: The Truth About Women And Weight Lifting
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By Meryl Brandwein
In Rebel Nutritionist
Posted June 7, 2022

Episode #60: The Truth About Women And Weight Lifting

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, [...]

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  • 8624 Griffin Rd
    Cooper City FL 33328
  • 954.727.9006
  • meryl@merylb.com
  • merylbrandwein.com

      

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